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EasyCook
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Tuna salad with yogurt sauce

2 servings

20 minutes

Tuna salad with yogurt sauce is a light yet hearty dish inspired by Mediterranean cuisine. Italians love to combine simple yet rich ingredients to create harmonious flavor ensembles. In this salad, tender tuna pairs with the refreshing crunch of lettuce, apples, and cucumbers, while baked potatoes add heartiness. The yogurt sauce with garlic and lemon juice gives the dish a tangy zest and lightness. Olives complete the composition by adding Mediterranean charm. This dish is perfect for both a light lunch and a festive table, especially when complemented with quail eggs. Such a salad will adorn any meal, delighting not only in taste but also in presentation aesthetics.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
485.7
kcal
23.2g
grams
27.1g
grams
39.8g
grams
Ingredients
2servings
Green salad
1 
bunch
Potato
2 
pc
Canned tuna in its own juice
1 
jar
Olive
1 
jar
Olive oil
1 
tbsp
Mayonnaise
1 
tsp
Natural yoghurt
4 
tbsp
Garlic
1 
clove
Lemon juice
 
to taste
Cucumbers
1 
pc
Apple
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    For the sauce: mayonnaise, yogurt, olive oil, a clove of minced garlic, lemon juice, salt and pepper. Mix everything together.

    Required ingredients:
    1. Mayonnaise1 teaspoon
    2. Natural yoghurt4 tablespoons
    3. Olive oil1 tablespoon
    4. Garlic1 clove
    5. Lemon juice to taste
    6. Salt to taste
    7. Ground black pepper to taste
  • 2

    Peel the potatoes, cut them into cubes, dry with a paper towel, drizzle with olive oil, sprinkle with salt, spread on a baking sheet and bake at 200 degrees until done.

    Required ingredients:
    1. Potato2 pieces
    2. Olive oil1 tablespoon
    3. Salt to taste
  • 3

    Cut the peeled apple and cucumber into the same cubes. Grease the plate with sauce and place the salad.

    Required ingredients:
    1. Cucumbers1 piece
    2. Apple1 piece
  • 4

    Potatoes are certainly not mandatory; it's up to your discretion. But it can also be served with boiled quail eggs.

    Required ingredients:
    1. Potato2 pieces
  • 5

    Pour the remaining sauce on top.

    Required ingredients:
    1. Mayonnaise1 teaspoon
    2. Natural yoghurt4 tablespoons
    3. Olive oil1 tablespoon

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