Vegetable raw salad with raisins

2 servings

5 minutes

Vegetable raw salad with raisins is a bright and fresh recipe that offers true enjoyment of natural flavors. Its roots go back to the traditions of Russian cuisine, where the simplicity and benefits of fresh products are valued. Crunchy radish, juicy tomato, and tender spinach harmoniously combine to create a light and refreshing texture. Added pumpkin seeds provide a nutty note, while raisins bring pleasant sweetness, balancing the flavor nuances. This salad not only pleases the eye but also provides an energy boost, making it an excellent choice for healthy eating. It can be served as a standalone dish or a light addition to the main menu.

Energy value per serving

• Calories: 84
• Proteins: 3.7g
• Fats: 6.9g
• Carbohydrates: 0.8g

Ingredients

• Tomatoes: 1 g
• Spinach: 1 g
• Radish: 4 g
• Peeled pumpkin seeds: 30 g

Cooking steps

1. Chop and mix the tomato, radish, and spinach.

   Required ingredients:

   • Tomatoes: 1 g
   • Spinach: 1 g
   • Radish: 4 g

2. Grind 0.5 seeds into powder and add to the salad.

   Required ingredients:

   • Peeled pumpkin seeds: 30 g

3. Add raisins and other seeds and mix everything.

   Required ingredients:

   • Peeled pumpkin seeds: 30 g