Salad with seaweed and crab sticks

4 servings

15 minutes

This salad is a harmonious blend of freshness and rich sea flavor. Its roots trace back to Russian cuisine, where seaweed is valued for its benefits and versatility. The lightness and spiciness of Korean-style carrots add brightness, while crab sticks provide tenderness. Cucumbers bring freshness, and olive oil highlights all the flavor nuances. This salad is not only tasty but also healthy due to the iodine and minerals in seaweed. It’s perfect as an appetizer or a light side dish for fish. Easy to prepare and unique in taste, it will be an excellent choice for any gathering.

Energy value per serving

• Calories: 105.2
• Proteins: 2.7g
• Fats: 6.3g
• Carbohydrates: 9.3g

Ingredients

• Crab sticks: 130 g
• Seaweed: 200 g
• Korean style carrots: 150 g
• Olive oil: to taste
• Cucumbers: 2 pc

Cooking steps

1. Cut the crab sticks into thin strips.

   Required ingredients:

   • Crab sticks: 130 g

2. Grate the cucumbers on a grater for Korean carrots (or cut them into thin strips).

   Required ingredients:

   • Cucumbers: 2 pieces

3. Mix seaweed, crab sticks, carrots, and cucumbers. Dress with olive oil.

   Required ingredients:

   • Seaweed: 200 g
   • Crab sticks: 130 g
   • Korean style carrots: 150 g
   • Cucumbers: 2 pieces
   • Olive oil:  to taste