Pineapple, Chicken and Arugula Salad

2 servings

15 minutes

This salad with pineapple, chicken, and arugula embodies harmony between sweetness and spiciness. European cuisine is known for experimenting with meat and fruit combinations, and this recipe is a great example. Tender chicken fillet, lightly sautéed for aroma, meets the juiciness of pineapple, creating a contrast of flavors. Arugula adds a slight bitterness that highlights the freshness of the dish. Cherry tomatoes provide a burst of sweet-sour notes, while a drop of soy sauce enriches the taste. This salad is perfect for both a light dinner and a festive table, delighting not only with its flavor but also with its vibrant aesthetics. The ease of preparation and exquisite taste make it an excellent choice for culinary enthusiasts.

Energy value per serving

• Calories: 216.6
• Proteins: 33.2g
• Fats: 2.6g
• Carbohydrates: 14.4g

Ingredients

• Chicken breast: 1 pc
• Arugula: to taste
• Soy sauce: 3 tbsp
• Cherry tomatoes: 3 pc
• Pineapple: 200 g

Cooking steps

1. Boil the chicken breast.

   Required ingredients:

   • Chicken breast: 1 piece

2. Cut into medium pieces and sauté without oil for 2 minutes over medium heat.

   Required ingredients:

   • Chicken breast: 1 piece

3. Cut 1.5–2 rings of pineapple, peel, and dice.

   Required ingredients:

   • Pineapple: 200 g

4. Put everything on a plate and sprinkle with arugula.

   Required ingredients:

   • Arugula:  to taste

5. Add pepper.

6. Pour with soy sauce (IMPORTANT! Don't overdo it, it's always better to add more).

   Required ingredients:

   • Soy sauce: 3 tablespoons