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Tabbouleh Salad with Parsley

4 servings

25 minutes

Tabbouleh is a refreshing and light salad that comes from traditional Jewish cuisine, although its roots trace back to the Middle East. In this variation, couscous is used instead of the usual bulgur, making it airy and delicate. Crunchy tomatoes, fragrant parsley, and green onions create a vibrant flavor ensemble, while lemon juice and olive oil add freshness and harmony. Tabbouleh is an ideal option for a summer snack or light dinner. It pairs wonderfully with meat dishes and suits a vegetarian diet. Serve it chilled for an even richer taste!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
300.3
kcal
2.6g
grams
25.2g
grams
14.9g
grams
Ingredients
4servings
Couscous
200 
g
Tomatoes
300 
g
Parsley
 
to taste
Green onions
 
to taste
Lemon
1 
pc
Olive oil
5 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Pour boiling water over the couscous and let it sit for 20 minutes.

    Required ingredients:
    1. Couscous200 g
  • 2

    Chop the tomatoes. Mince the green onion and parsley (without stems).

    Required ingredients:
    1. Tomatoes300 g
    2. Parsley to taste
    3. Green onions to taste
  • 3

    Mix parsley, onion, tomatoes, and couscous. Dress the salad with 4-5 tablespoons of olive oil and squeeze the juice of half a lemon. Add salt and pepper, then refrigerate to let the salad marinate. Lemon wedges can be added for decoration and flavor.

    Required ingredients:
    1. Parsley to taste
    2. Green onions to taste
    3. Tomatoes300 g
    4. Couscous200 g
    5. Olive oil5 tablespoon
    6. Lemon1 piece
    7. Salt to taste
    8. Ground black pepper to taste

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