Salad with arugula, beans and tomatoes

3 servings

5 minutes

This Italian salad is a true anthem of freshness and flavor. Its roots trace back to Mediterranean cuisine, known for its simplicity and health benefits. Juicy, crunchy, and nutritious, it combines the peppery bite of arugula, the sweetness of cherry tomatoes, and the richness of red beans. Radicchio and mizuna leaves add finesse and a hint of spice, while soy sauce enhances the richness of the flavor bouquet. This salad is perfect for a light lunch or as a side dish to main courses. It is not only healthy but also energizing, creating a sense of freshness and lightness. Quick preparation and a minimal set of ingredients make it an excellent choice for those who appreciate taste and quality without hassle.

Energy value per serving

• Calories: 143.2
• Proteins: 9.8g
• Fats: 0.6g
• Carbohydrates: 24.8g

Ingredients

• Cherry tomatoes: 6 pc
• Canned red beans: 1 jar
• Arugula: 1 bunch
• Radicchio salad: to taste
• Mitsuna: 20 g
• Soy sauce: to taste

Cooking steps

1. You mix all types of salads — arugula, radicchio, mizuna.

   Required ingredients:

   • Arugula: 1 bunch
   • Radicchio salad:  to taste
   • Mitsuna: 20 g

2. After removing excess juice, add beans to the salads.

   Required ingredients:

   • Canned red beans: 1 jar

3. Add cherry tomatoes (you can cut them in half).

   Required ingredients:

   • Cherry tomatoes: 6 pieces

4. Add soy sauce to taste and mix everything.

   Required ingredients:

   • Soy sauce:  to taste