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EasyCook
EasyCook
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Eggplant and sweet pepper salad

4 servings

45 minutes

Eggplant and sweet pepper salad is a harmony of flavors and aromas. Roasted eggplants acquire a tender texture and light sweetness, while the pepper adds juiciness and vibrant colors. The light acidity of lemon and balsamic vinegar highlights the taste of fresh vegetables and greens, creating a refreshing summer accent. This dish comes from Russian cuisine, where vegetable appetizers are valued for their simplicity and rich flavor. It can be served as an independent appetizer or a side dish to meat dishes. Thanks to the marinade, the salad gains depth of flavor, revealing new notes after a few minutes of preparation. Such a salad is perfect for a light dinner or festive table, delighting guests with its brightness and spicy nuances.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
336
kcal
7.4g
grams
20.5g
grams
29.7g
grams
Ingredients
4servings
Garlic
2 
clove
Eggplants
9 
pc
Red sweet pepper
1 
pc
Red onion
1 
head
Parsley
1 
bunch
Coriander
0.5 
bunch
Lemon
0.5 
pc
Ground black pepper
 
to taste
Olive oil
4 
tbsp
Balsamic vinegar
2 
tbsp
Cooking steps
  • 1

    Preheat the oven to 180 degrees. Wash the peppers and eggplants. Wipe them with a towel. Prick them around the perimeter with a sharp knife. Grease with vegetable oil and place in the oven for 25-30 minutes. Until fully cooked.

    Required ingredients:
    1. Red sweet pepper1 piece
    2. Eggplants9 pieces
    3. Olive oil4 tablespoons
  • 2

    Take the cooked vegetables out of the oven and let them cool.

    Required ingredients:
    1. Red sweet pepper1 piece
    2. Eggplants9 pieces
  • 3

    Carefully peel and remove the seeds.

    Required ingredients:
    1. Red sweet pepper1 piece
    2. Eggplants9 pieces
  • 4

    Chop the greens finely.

    Required ingredients:
    1. Parsley1 bunch
    2. Coriander0.5 bunch
  • 5

    Onion - in half rings.

    Required ingredients:
    1. Red onion1 head
  • 6

    We cut the eggplants and peppers into small cubes. We place all the vegetables and greens in a bowl and squeeze in the garlic. We add salt and pepper. We dress with oil and balsamic vinegar. Mix well. Set aside to marinate for about 10-15 minutes.

    Required ingredients:
    1. Eggplants9 pieces
    2. Red sweet pepper1 piece
    3. Garlic2 cloves
    4. Ground black pepper to taste
    5. Olive oil4 tablespoons
    6. Balsamic vinegar2 tablespoons

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