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Norwegian Herring and Beetroot Salad

4 servings

40 minutes

The salad of Norwegian herring and beetroot is an elegant combination of northern sea traditions and European cuisine. Norwegian lightly salted herring gives the dish a rich taste of the sea, while roasted beet adds sweet depth and velvety texture. The orange dressing with sweet citrus notes harmoniously highlights the freshness of cilantro and the crunchiness of onion. This salad not only pleases the eye with its contrasting colors but also reveals a complex play of flavors: tender fish, sweetness of roasted beet, acidity of orange, and spicy freshness of greens. It is perfect for a light dinner or festive table, creating an atmosphere of refined gastronomic enjoyment.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
264.2
kcal
14.8g
grams
14.2g
grams
20.5g
grams
Ingredients
4servings
Norwegian lightly salted herring
1 
pc
Beet
2 
pc
Oranges
1 
pc
White onion
1 
pc
Vegetable oil
1 
tbsp
Iceberg lettuce
1 
bunch
Sugar
1 
tsp
Ground black pepper
 
pinch
Cooking steps
  • 1

    Clean the herring from skin and bones and cut into medium slices.

    Required ingredients:
    1. Norwegian lightly salted herring1 piece
  • 2

    Bake the beet for an hour, then cool and peel. Slice it into rounds and gently drizzle with half of the vegetable oil.

    Required ingredients:
    1. Beet2 pieces
    2. Vegetable oil1 tablespoon
  • 3

    Squeeze juice from the orange, pour it into a pan, add sugar and simmer on high heat while stirring until thickened. Cool and mix with the remaining vegetable oil.

    Required ingredients:
    1. Oranges1 piece
    2. Sugar1 teaspoon
    3. Vegetable oil1 tablespoon
  • 4

    Place the lettuce leaves on a serving dish, top with beetroot and sprinkle with finely chopped cilantro. On the cilantro, lay slices of herring and drizzle with orange dressing. Garnish the dish with onion rings.

    Required ingredients:
    1. Iceberg lettuce1 bunch
    2. Beet2 pieces
    3. Ground black pepper pinch
    4. Norwegian lightly salted herring1 piece
    5. Oranges1 piece
    6. White onion1 piece

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