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EasyCook
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Spinach salad with smoked salmon and avocado oil

4 servings

20 minutes

This salad is a refined blend of freshness and depth of flavor, infused with Mediterranean aromas. Young spinach offers tender greens and a light crunch, while citrus fruits provide an explosion of juicy notes with a hint of acidity. Smoked salmon adds a noble saltiness and silky texture, perfectly harmonizing with the buttery avocado. The dressing made from avocado oil and citrus juice brings the ingredients together, creating a rich and intense flavor. The taste of the salad is a balance of freshness, smokiness, and creamy softness. It is perfect as a light lunch dish or an elegant appetizer for dinner. Garnished with pumpkin seeds, it gains extra crunchiness and nutrition. An ideal choice for connoisseurs of exquisite yet easy-to-make dishes!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
345.8
kcal
15.2g
grams
21.8g
grams
21.7g
grams
Ingredients
4servings
Baby spinach
125 
g
Oranges
3 
pc
Avocado
2 
pc
Red grapefruits
1 
pc
Cold smoked salmon
200 
g
Lime
1 
pc
Avocado oil
2 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Peeled pumpkin seeds
 
to taste
Sweet red onion
1 
head
Cooking steps
  • 1

    Cut the skin off the oranges and grapefruits so that all the white pith is removed and the flesh is visible.

    Required ingredients:
    1. Oranges3 pieces
    2. Red grapefruits1 piece
  • 2

    Cut half of the orange and set it aside.

    Required ingredients:
    1. Oranges3 pieces
  • 3

    Using a sharp knife, cut wedges from the remaining oranges and grapefruit, ruthlessly removing all the white pith. If the grapefruit is large, cut the wedges in half.

    Required ingredients:
    1. Oranges3 pieces
    2. Red grapefruits1 piece
  • 4

    Squeeze the juice from half a lime and set it aside.

    Required ingredients:
    1. Lime1 piece
  • 5

    Cut the onion in half and slice it as thinly as possible into half-rings.

    Required ingredients:
    1. Sweet red onion1 head
  • 6

    Clean the avocado using any method you know or a special tool, remove the pit. Cut the avocado halves into slices about 0.5 cm thick.

    Required ingredients:
    1. Avocado2 pieces
  • 7

    Immediately coat the sliced avocado with lime juice to prevent browning.

    Required ingredients:
    1. Avocado2 pieces
    2. Lime1 piece
  • 8

    In a large bowl, mix young spinach leaves, citrus slices, avocado, onion, and thinly sliced salmon or any other red fish cut similarly. If you can't buy cold-smoked fish, you can use lightly salted. However, it's easier to cut smoked fish as it holds its shape better.

    Required ingredients:
    1. Baby spinach125 g
    2. Oranges3 pieces
    3. Red grapefruits1 piece
    4. Avocado2 pieces
    5. Sweet red onion1 head
    6. Cold smoked salmon200 g
  • 9

    For the dressing, mix avocado oil with orange juice, salt, and pepper well.

    Required ingredients:
    1. Avocado oil2 tablespoons
    2. Oranges3 pieces
    3. Salt to taste
    4. Ground black pepper to taste
  • 10

    Dress the salad with this dressing and mix well.

    Required ingredients:
    1. Avocado oil2 tablespoons
  • 11

    Serve immediately, sprinkled with pumpkin seeds on top if desired.

    Required ingredients:
    1. Peeled pumpkin seeds to taste

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