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Salad with lightly salted salmon and grapefruit

2 servings

20 minutes

Salad with lightly salted salmon and grapefruit is an exquisite combination of freshness and sophistication. Its roots trace back to European cuisine, where the balance of flavors and refined ingredients are valued. Grapefruit adds a slight acidity with a hint of bitterness, creating harmony with the tender salmon. Olives add zest, while cream cheese provides a creamy softness. The dressing of olive oil and Dijon mustard completes the flavor palette, highlighting natural freshness. This salad is perfect as a light dish for a festive dinner or as a refreshing summer snack. Thanks to grapefruit, it is rich in vitamins and antioxidants, while salmon provides healthy fatty acids. The amazing combination of textures and aromas makes it unique, and ten minutes of infusion allows the components to reveal their full flavor depth.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
483.2
kcal
26.2g
grams
41g
grams
7g
grams
Ingredients
2servings
Grapefruits
1 
pc
Lightly salted salmon
200 
g
Pitted olives
14 
pc
Green onions
50 
g
Iceberg lettuce
100 
g
Cottage cheese
50 
g
Sea salt
 
to taste
Dijon mustard
1 
tsp
Ground black pepper
 
to taste
Olive oil
2 
tbsp
Cooking steps
  • 1

    Cut the salmon, grapefruit, and cheese into cubes. It's advisable to remove the membranes from the grapefruit, otherwise they will add unwanted bitterness.

    Required ingredients:
    1. Lightly salted salmon200 g
    2. Grapefruits1 piece
    3. Cottage cheese50 g
  • 2

    Chop the salad and green onions.

    Required ingredients:
    1. Iceberg lettuce100 g
    2. Green onions50 g
  • 3

    Mix olive oil with mustard.

    Required ingredients:
    1. Dijon mustard1 teaspoon
    2. Olive oil2 tablespoons
  • 4

    Mix the salad, onion, salmon, grapefruits, cheese, and olives. Pour with sauce, add salt and pepper. Let it sit for about 10 minutes.

    Required ingredients:
    1. Iceberg lettuce100 g
    2. Green onions50 g
    3. Lightly salted salmon200 g
    4. Grapefruits1 piece
    5. Cottage cheese50 g
    6. Pitted olives14 pieces
    7. Sea salt to taste
    8. Ground black pepper to taste

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