Salad with tuna and tomatoes

3 servings

15 minutes

Tuna and tomato salad is a light yet rich dish of European cuisine that combines the freshness of vegetables with the tenderness of tuna. Its history begins in traditional Mediterranean recipes where juicy tomatoes, fresh salad leaves, and quality olive oil come together in harmonious flavor. Dressed with lemon juice and balsamic vinegar, this salad acquires spicy notes while Parmesan adds noble richness. The taste balances between the freshness of vegetables, creaminess of tuna, and mild acidity. It is perfect as a light dinner or healthy snack and also makes an excellent side dish for main courses. Simple to prepare yet elegant on the table, this salad captivates with its versatility and sophistication.

Energy value per serving

• Calories: 358.7
• Proteins: 18.8g
• Fats: 29.7g
• Carbohydrates: 4g

Ingredients

• Romaine lettuce: 50 g
• Tomatoes: 100 g
• Cherry tomatoes: 50 g
• Chicken egg: 2 pc
• Olive oil: 3 tbsp
• Lemon juice: to taste
• Sea salt: to taste
• Balsamic vinegar: to taste
• Ground black pepper: to taste
• Grated Parmesan cheese: 50 g
• Canned tuna in its own juice: 100 g
• Chicory: 100 g

Cooking steps

1. Put the eggs to boil.

   Required ingredients:

   • Chicken egg: 2 pieces

2. Chop the salad, dress it with olive oil and lemon juice.

   Required ingredients:

   • Romaine lettuce: 50 g
   • Olive oil: 3 tablespoons
   • Lemon juice:  to taste

3. Lay out the tuna, add chopped tomatoes, eggs, salt, pepper, and grated parmesan.

   Required ingredients:

   • Canned tuna in its own juice: 100 g
   • Tomatoes: 100 g
   • Cherry tomatoes: 50 g
   • Chicken egg: 2 pieces
   • Sea salt:  to taste
   • Ground black pepper:  to taste
   • Grated Parmesan cheese: 50 g