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Light Italian salad with goat cheese and seeds

2 servings

5 minutes

A light Italian salad with goat cheese and seeds embodies the freshness and simplicity of Mediterranean cuisine. Its origins are tied to the traditions of Italian rural regions where natural products play a key role. A mix of crisp salad leaves, sweet cherry tomatoes, tender goat cheese, and crunchy seeds creates a harmonious balance of flavors. Olive oil and fragrant Italian herbs enhance the natural tones of the ingredients, giving the dish expressiveness. This salad is perfect as a light snack or an exquisite appetizer. It refreshes, nourishes, and delights with its elegant simplicity.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
81.5
kcal
5.8g
grams
4.5g
grams
4.1g
grams
Ingredients
2servings
Cherry tomatoes
10 
pc
Mix of salad leaves Tuscany ""White Dacha""
100 
g
Soft goat cheese
40 
g
Sunflower seeds
 
to taste
Italian Herb Blend
 
to taste
Olive oil
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Place the mixture of salad leaves in a deep dish/bowl.

    Required ingredients:
    1. Mix of salad leaves Tuscany ""White Dacha""100 g
  • 2

    Add cherry tomatoes. You can cut all or some of the tomatoes into 2-4 pieces.

    Required ingredients:
    1. Cherry tomatoes10 pieces
  • 3

    Then add goat cheese (it's better to add it in portions for better mixing).

    Required ingredients:
    1. Soft goat cheese40 g
  • 4

    Throw a handful of seeds, add olive oil, a mix of dried Italian herbs, and salt and pepper to taste.

    Required ingredients:
    1. Sunflower seeds to taste
    2. Italian Herb Blend to taste
    3. Olive oil to taste
    4. Salt to taste

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