Armenian red bean salad

4 servings

15 minutes

Armenian salad with red beans is a simple yet surprisingly delicious dish that reflects the culinary traditions of Armenian cuisine. The base of the salad is boiled red beans, which have a rich flavor and soft texture. Fresh herbs—cilantro, parsley, and red basil—add aromatic freshness to the salad, while garlic adds a spicy note. Lemon juice and olive oil harmoniously complement the ingredients, creating a light and refreshing dressing. This salad is perfect as a standalone dish or as a side to meat and vegetable dishes. With its nutritional value and natural ingredients, it makes an excellent choice for a light and healthy dinner.

Energy value per serving

• Calories: 105.3
• Proteins: 5.1g
• Fats: 5.3g
• Carbohydrates: 9.2g

Ingredients

• Fresh cilantro (coriander): 1 bunch
• Garlic: 2 clove
• Parsley: 1 bunch
• Olive oil: 1 tbsp
• Lemon juice: 1 tsp
• Red Basil: 1 stem
• Boiled red beans: 200 g

Cooking steps

1. Chop the cilantro and parsley, tear the basil by hand. Mix with the beans.

   Required ingredients:

   • Fresh cilantro (coriander): 1 bunch
   • Parsley: 1 bunch
   • Red Basil: 1 stem
   • Boiled red beans: 200 g

2. Crush the garlic in a garlic press or chop it with a knife. Add to the salad and mix.

   Required ingredients:

   • Garlic: 2 cloves

3. Squeeze a little juice from the lemon (1 teaspoon) and pour it into the salad.

   Required ingredients:

   • Lemon juice: 1 teaspoon

4. Drizzle the dish with olive oil. Mix well.

   Required ingredients:

   • Olive oil: 1 tablespoon