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Indian Summer Salad

6 servings

15 minutes

Indian summer salad is a bright and refreshing dish perfect for hot days. Its roots trace back to traditional Indian recipes where fresh vegetables combine with aromatic spices and sauces. Crunchy carrots, tender zucchini, spicy radishes, and red onions create a magnificent ensemble of flavors complemented by the cool freshness of mint. The dressing made from olive oil, wine vinegar, mustard, and mayonnaise adds a light tang and rich taste to the salad. This salad can be served as a standalone dish or as a side to spicy meat and fish dishes. It is ideal for summer picnics or light dinners, delighting with the juiciness of vegetables and harmony of spices.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
130.4
kcal
1.9g
grams
9.2g
grams
10.2g
grams
Ingredients
6servings
Carrot
3 
pc
Zucchini
2 
pc
Radish
1 
bunch
Red onion
0.5 
head
Olive oil
2 
tbsp
Mayonnaise
1 
tbsp
White wine vinegar
1 
tbsp
Dijon mustard
1 
tsp
Fresh mint
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Whisk vinegar, mustard, and mayonnaise into a smooth mixture. Gradually stir in olive oil, then season with salt and pepper.

    Required ingredients:
    1. White wine vinegar1 tablespoon
    2. Dijon mustard1 teaspoon
    3. Mayonnaise1 tablespoon
    4. Olive oil2 tablespoons
    5. Salt to taste
    6. Ground black pepper to taste
  • 2

    Grate the carrot on a coarse grater, finely chop the onion, slice the radish into thin rounds, and cut the zucchini into strips. Mix the vegetables, add fresh mint leaves. Dress with sauce and mix well.

    Required ingredients:
    1. Carrot3 pieces
    2. Red onion0.5 head
    3. Radish1 bunch
    4. Zucchini2 pieces
    5. Fresh mint to taste

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