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EasyCook
EasyCook
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Vegetable salad with mussels

4 servings

15 minutes

Vegetable salad with mussels is a refined and light dish of European cuisine that combines the freshness of vegetables with the sea aroma of mussels. Seafood in salads became popular thanks to Mediterranean cuisine, which values their taste and nutritional qualities. Tender cherry tomatoes, sweet peppers, and crunchy green lettuce create a vibrant flavor palette, while feta adds a creamy texture. The dressing of olive oil and lemon juice enhances the natural taste of the ingredients. Croutons add a pleasant crunch, making each forkful appetizing. This salad is perfect as a light main dish or as an elegant appetizer for seafood and white wine, highlighting the freshness and nobility of flavor combinations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
223.4
kcal
18.2g
grams
10.3g
grams
14.3g
grams
Ingredients
4servings
Cherry tomatoes
200 
g
Sweet pepper
1 
pc
Green salad
4 
stem
Olive oil
 
to taste
Lemon juice
 
to taste
Salt
 
to taste
Crackers
0.5 
glass
Feta cheese
150 
g
Canned mussels
1 
jar
Cooking steps
  • 1

    Wash and dry all vegetables (so the salad doesn't turn out watery).

  • 2

    Cut the tomatoes in half, slice the pepper into half rings, then cut the half rings into smaller pieces, and tear the salad by hand.

    Required ingredients:
    1. Cherry tomatoes200 g
    2. Sweet pepper1 piece
    3. Green salad4 stems
  • 3

    Add mussels to the vegetables.

    Required ingredients:
    1. Canned mussels1 jar
  • 4

    Cut the cheese into small cubes and add to the vegetables with mussels.

    Required ingredients:
    1. Feta cheese150 g
  • 5

    Add olive oil and lemon juice. If desired, salt to taste (instead of salt, you can add some marinade from the mussels).

    Required ingredients:
    1. Olive oil to taste
    2. Lemon juice to taste
    3. Salt to taste
  • 6

    Add croutons to the salad before serving.

    Required ingredients:
    1. Crackers0.5 glass

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