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Greek salad in Italian style

5 servings

15 minutes

Italian-style Greek salad is an exquisite blend of two Mediterranean traditions. The recipe is based on a classic Greek salad but with light Italian notes that give it a more delicate and harmonious flavor. Crunchy vegetables—bell peppers, cucumbers, and tomatoes—create vibrant freshness, while sweet onions add a mild spiciness. Feta or cream cheese provides a creamy texture that contrasts with the firmness of olives. Balsamic vinegar, as a gentle touch of Italy, highlights the depth of flavor, while basil complements the aromatic composition. This salad is perfect as a standalone dish or a light side for fish or meat.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
354.4
kcal
12.3g
grams
28.6g
grams
9.4g
grams
Ingredients
5servings
Olives
100 
g
Feta cheese
300 
g
Sweet pepper
2 
pc
Cucumbers
2 
pc
Tomatoes
2 
pc
Sweet onion
1 
head
Olive oil
3 
tbsp
Salt
 
to taste
Basil
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Slice the onion thinly (in half rings), salt it, press it, and lightly splash with balsamic or wine vinegar (if not available, apple vinegar can be used as a substitute).

    Required ingredients:
    1. Sweet onion1 head
    2. Salt to taste
  • 2

    Thoroughly wash and dry the lettuce leaves. Wash all vegetables and let the water drain.

    Required ingredients:
    1. Sweet pepper2 pieces
    2. Cucumbers2 pieces
    3. Tomatoes2 pieces
  • 3

    Cut the bell pepper, cucumber, and tomato into fairly large cubes (about 1.5x1.5 cm).

    Required ingredients:
    1. Sweet pepper2 pieces
    2. Cucumbers2 pieces
    3. Tomatoes2 pieces
  • 4

    Take the mold in which you will lay out the salad. Line it with lettuce leaves so that the lacy edge decorates the edges of your dish.

    Required ingredients:
    1. Basil to taste
  • 5

    Place cucumber cubes on salad leaves, then peppers, then tomatoes (if you are adding salt to the salad, salt it when you layer the tomatoes). On the tomatoes, add onion half-rings and feta (or cream cheese).

    Required ingredients:
    1. Cucumbers2 pieces
    2. Sweet pepper2 pieces
    3. Tomatoes2 pieces
    4. Sweet onion1 head
    5. Feta cheese300 g
    6. Salt to taste
  • 6

    Lightly pepper the salad and garnish with small salad leaves and olives. If you like basil, add a couple of basil sprigs or use it as decoration.

    Required ingredients:
    1. Ground black pepper to taste
    2. Olives100 g
    3. Basil to taste
  • 7

    Lightly drizzle the salad with olive oil. If olive oil is unavailable, any vegetable oil can be used.

    Required ingredients:
    1. Olive oil3 tablespoons

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