Chiaro salad

4 servings

15 minutes

The 'Chiaro' salad is a harmony of freshness and richness inspired by Italian traditions. Its name means 'clear' in Italian, reflecting the purity of flavors and simplicity of ingredients. A mix of salad leaves adds lightness, mozzarella provides softness, while juicy cucumbers and sweet peppers contribute freshness and crunch. Canned corn brings sweet notes, and boiled egg adds nutrition. The dressing combines olive oil, balsamic vinegar, soy sauce, and lemon juice to create a unique balance of sweet and sour tones. This salad is perfect for a light lunch or dinner, beautifully complementing Mediterranean dishes. Its vibrant taste and appealing appearance make it a centerpiece on any table, offering a sense of freshness and sophistication.

Energy value per serving

• Calories: 232.5
• Proteins: 8g
• Fats: 15.9g
• Carbohydrates: 15.6g

Ingredients

• Mixed salad leaves: 50 g
• Mozzarella cheese: 1 pc
• Red sweet pepper: 1 pc
• Canned corn: 1 jar
• Cucumbers: 1 pc
• Chicken egg: 1 pc
• Olive oil: 2 tbsp
• Soy sauce: 1 tbsp
• Lemon juice: 1 tbsp
• Balsamic vinegar: 1 tsp

Cooking steps

1. Boil the egg and chop it coarsely.

   Required ingredients:

   • Chicken egg: 1 piece

2. Chop cucumbers, peppers, and mozzarella coarsely, mix with salad leaves and corn.

   Required ingredients:

   • Cucumbers: 1 piece
   • Red sweet pepper: 1 piece
   • Mozzarella cheese: 1 piece
   • Mixed salad leaves: 50 g
   • Canned corn: 1 jar

3. For the dressing, mix olive oil, balsamic vinegar, soy sauce, and lemon juice separately, and dress before serving.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Balsamic vinegar: 1 teaspoon
   • Soy sauce: 1 tablespoon
   • Lemon juice: 1 tablespoon