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Arugula salad with grilled shrimp and mushrooms

6 servings

35 minutes

This exquisite Mediterranean salad combines the freshness of arugula, the tenderness of shrimp, and the rich aroma of grilled mushrooms. It represents a harmony of flavors: the spicy greens of arugula perfectly complement the sweet notes of seafood, while the lightly roasted mushrooms add a warm, smoky touch to the dish. The dressing made from olive oil, balsamic vinegar, and garlic adds a subtle tang and depth of flavor. The origins of such a salad can be found in Mediterranean cuisine, where simple yet fresh ingredients create a culinary symphony. It can be served as a light main dish or as an elegant appetizer for dinner. An ideal choice for those who appreciate balance between lightness and richness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
186.2
kcal
14g
grams
13.3g
grams
2.7g
grams
Ingredients
6servings
Peeled shrimp
350 
g
Champignons
250 
g
Arugula
250 
g
Salt
 
to taste
Garlic
1 
clove
Balsamic vinegar
1.5 
tbsp
Vinegar
1 
tsp
Sunflower oil
1 
tbsp
Olive oil
2.5 
tbsp
Ground black pepper
0.3 
tsp
Cooking steps
  • 1

    Pour medium and small mushrooms with 1 tablespoon of sunflower oil and 1 teaspoon of vinegar, add salt. Leave to marinate for 25 minutes.

    Required ingredients:
    1. Champignons250 g
    2. Sunflower oil1 tablespoon
    3. Vinegar1 teaspoon
    4. Salt to taste
  • 2

    Drop the shrimp into boiling salted water and cook for a couple of minutes.

    Required ingredients:
    1. Peeled shrimp350 g
    2. Salt to taste
  • 3

    After marinating the mushrooms, place them whole on the air grill rack (or simply on the grill) and cook for about 15 minutes. The most important thing is not to over-dry; small mushrooms may only need 10 minutes.

    Required ingredients:
    1. Champignons250 g
  • 4

    Place the arugula on a large flat plate.

    Required ingredients:
    1. Arugula250 g
  • 5

    For the sauce, mix 2.5 tablespoons of olive oil and 1.5 tablespoons of balsamic vinegar. Mince the garlic, add it, add salt (to taste) and pepper. Shake well.

    Required ingredients:
    1. Olive oil2.5 tablespoons
    2. Balsamic vinegar1.5 tablespoon
    3. Garlic1 clove
    4. Salt to taste
    5. Ground black pepper0.3 teaspoon
  • 6

    Place shrimp and mushrooms on arugula, drizzle with sauce, and gently mix with hands. Serve.

    Required ingredients:
    1. Arugula250 g
    2. Peeled shrimp350 g
    3. Champignons250 g

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