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Warm salad with shrimps and avocado

2 servings

20 minutes

Warm salad with shrimp and avocado is a refined dish of Italian cuisine that combines the freshness of greens, the tenderness of avocado, and the brightness of citrus notes. Its origin is linked to the tradition of Mediterranean salads where fresh ingredients and harmonious flavor combinations play a key role. Shrimp sautéed with garlic adds a rich aroma and soft texture to the dish, while pine nuts provide a crunchy touch. The dressing made from orange juice and Dijon mustard emphasizes the fruity-spicy character of the dish. This salad is perfect as a light and nutritious meal that provides energy and enjoyment of flavor. It is wonderful as a standalone treat or an exquisite addition to the main table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
650.4
kcal
54.3g
grams
36.6g
grams
21.2g
grams
Ingredients
2servings
Pine nuts
0.3 
glass
Avocado
1 
pc
Salad onions
1 
pc
Cucumbers
1 
pc
Garlic
1 
clove
Olive oil
1 
tbsp
Tiger prawns
12 
pc
Oranges
1 
pc
Dijon mustard
1 
tsp
Ground black pepper
 
to taste
Sea salt
 
to taste
Grated Parmesan cheese
 
to taste
Mixed salad leaves
3 
bunch
Cooking steps
  • 1

    Roast pine nuts in a dry (!) pan. Watch to prevent burning.

    Required ingredients:
    1. Pine nuts0.3 glass
  • 2

    Peel and slice the avocado and cucumber.

    Required ingredients:
    1. Avocado1 piece
    2. Cucumbers1 piece
  • 3

    We put greens in a bowl, add avocado and cucumber, and slice the onion into thin rings.

    Required ingredients:
    1. Mixed salad leaves3 bunchs
    2. Avocado1 piece
    3. Cucumbers1 piece
    4. Salad onions1 piece
  • 4

    We peel the orange flesh from the membranes and cut it into wedges. We squeeze the juice for dressing.

    Required ingredients:
    1. Oranges1 piece
  • 5

    In a pan, heat olive oil and add a crushed clove of garlic with the flat side of a knife.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Garlic1 clove
  • 6

    Add the shrimp and fry them until cooked, a couple of minutes on each side.

    Required ingredients:
    1. Tiger prawns12 pieces
  • 7

    For the dressing, add Dijon mustard to the orange juice and season to taste. Mix the green base with the dressing, leaving some for the shrimp.

    Required ingredients:
    1. Oranges1 piece
    2. Dijon mustard1 teaspoon
    3. Ground black pepper to taste
    4. Sea salt to taste
  • 8

    On the plate, we place the seasoned green base and pieces of orange. On top, we add shrimp and sprinkle with grated parmesan.

    Required ingredients:
    1. Oranges1 piece
    2. Tiger prawns12 pieces
    3. Grated Parmesan cheese to taste

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