Zucchini and apple garnish

4 servings

30 minutes

Zucchini and apple garnish is a simple yet elegant recipe from Russian cuisine that combines the freshness of vegetables with the gentle tartness of apples. Historically, the combination of fruits and vegetables is common in Russian dishes, especially in rural cooking where ingredients are used harmoniously. This dish has a pleasant texture: soft tomatoes and apples contrast with slightly crunchy zucchinis, creating a perfect balance of flavors. It can be served as an accompaniment to meat and fish dishes or as a light standalone dish. The aroma released during cooking fills the kitchen with warmth and coziness. The garnish can be served hot or chilled, enjoying its freshness and natural flavor nuances.

Energy value per serving

• Calories: 284.9
• Proteins: 2g
• Fats: 20.9g
• Carbohydrates: 21.9g

Ingredients

• Onion: 1 pc
• Olive oil: 4 tbsp
• Tomatoes: 2 pc
• Apple: 2 pc
• Zucchini: 2 pc
• Salt: pinch

Cooking steps

1. Peel and slice the onion thinly. Peel the zucchini and cut it into thin sticks.

   Required ingredients:

   • Onion: 1 piece
   • Zucchini: 2 pieces

2. Cut the tomatoes and apples into large cubes.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Apple: 2 pieces

3. Heat olive oil in a pan and sauté the onion until translucent.

   Required ingredients:

   • Olive oil: 4 tablespoons
   • Onion: 1 piece

4. Add tomatoes and apples. Fry until the apples are soft.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Apple: 2 pieces

5. Add zucchini, season with salt and pepper, cover with a lid, reduce the heat and simmer for 10-15 minutes.

   Required ingredients:

   • Zucchini: 2 pieces
   • Salt:  pinch