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EasyCook
EasyCook
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Avocado, Watercress and Sun-Dried Tomato Salad

4 servings

15 minutes

This salad is a true symphony of freshness and rich flavor that perfectly complements the lightness of Mediterranean cuisine. Avocado adds a creamy texture to the dish, while its nutty notes harmoniously enhance the sweet-sour aroma of sun-dried tomatoes. Watercress brings a subtle bitterness, refreshing the taste and creating a vibrant contrast with the citrus accents of lemon and grapefruit. Dressed with vegetable oil, this salad acquires silkiness and softness. Due to its composition, it serves as a light standalone dish or an elegant addition to a main meal. This salad is an ideal choice for those who appreciate simplicity, exquisite taste, and the benefits of natural ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
199.8
kcal
4.6g
grams
13.8g
grams
13.6g
grams
Ingredients
4servings
Avocado
1 
pc
Watercress
1 
bunch
Sun-dried tomatoes
8 
pc
Vegetable oil
2 
tbsp
Lemon
1 
pc
Cucumbers
2 
pc
Grapefruits
1 
pc
Cooking steps
  • 1

    Peel the avocado, cut it in half, remove the pit, and slice it into pieces (about 1 cm wide and 2 cm long). Place in a bowl and drizzle with lemon.

    Required ingredients:
    1. Avocado1 piece
    2. Lemon1 piece
  • 2

    Add dried tomatoes (can be left whole) and thinly sliced cucumber to the same bowl.

    Required ingredients:
    1. Sun-dried tomatoes8 pieces
    2. Cucumbers2 pieces
  • 3

    In a separate bowl, place the coarsely chopped watercress. Drizzle with lemon and grapefruit, then mix.

    Required ingredients:
    1. Watercress1 bunch
    2. Lemon1 piece
    3. Grapefruits1 piece
  • 4

    On a plate for serving the salad, place half of the cress salad, top with the salad mix, drizzle with olive and/or grape oil, then add the second half of the cress salad.

    Required ingredients:
    1. Watercress1 bunch
    2. Vegetable oil2 tablespoons

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