L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Cabbage rollsRussian cuisine
Paella dish
Stuffed EggsRussian cuisine
Paella dish
HummusArabic cuisine
Paella dish
Real Greek SaladGreek cuisine
Paella dish
Pan con tomatoSpanish cuisine
Paella dish
Azerbaijani chikhirtmaAzerbaijani cuisine

Salad of fresh young zucchini and greens

4 servings

20 minutes

Salad of fresh young zucchini and greens is a light, vitamin-rich dish of Russian cuisine, perfect for the summer season. Historically, such salads were made in villages where fresh vegetables and greens were abundant. This salad features a delicate, refreshing taste combining crunchy young zucchinis, cucumbers, and aromatic greens. Lemon juice adds a slight tanginess while garlic provides zest. Olive oil enhances the natural flavor of the ingredients. It is delicious as a standalone dish or as a side to meat or fish. Garnished with pieces of boiled egg, it adds completeness and nutrition.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
261.4
kcal
8.5g
grams
20.5g
grams
10.9g
grams
Ingredients
4servings
Green salad
1 
bunch
Young zucchini
1 
pc
Sorrel
1 
bunch
Parsley
1 
bunch
Dill
1 
bunch
Garlic
1 
clove
Lemon juice
 
to taste
Celery greens
 
to taste
Salt
 
to taste
Olive oil
3 
tbsp
Onion
1 
head
Chicken egg
3 
pc
Cucumbers
1 
pc
Cooking steps
  • 1

    Cut the young zucchini into thin strips along with the skin if it's not too thick. Add finely chopped garlic, a bit of lemon juice, and enough salt. Let it sit for 5 minutes.

    Required ingredients:
    1. Young zucchini1 piece
    2. Garlic1 clove
    3. Lemon juice to taste
    4. Salt to taste
  • 2

    Cut the cucumber into strips.

    Required ingredients:
    1. Cucumbers1 piece
  • 3

    Tear or chop the salad greens, sorrel, celery, parsley, and dill.

    Required ingredients:
    1. Green salad1 bunch
    2. Sorrel1 bunch
    3. Celery greens to taste
    4. Parsley1 bunch
    5. Dill1 bunch
  • 4

    You can add green onions or leeks marinated in lemon juice to taste.

    Required ingredients:
    1. Onion1 head
  • 5

    Mix everything. Dress with olive oil.

    Required ingredients:
    1. Olive oil3 tablespoons
  • 6

    Cut the eggs into 4 pieces and decorate the salad.

    Required ingredients:
    1. Chicken egg3 pieces

Similar recipes