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Sicilian salad

4 servings

35 minutes

Sicilian salad is a bright and refreshing dish that embodies the spirit of Mediterranean cuisine. Its roots trace back to sunny Sicily, where fresh vegetables, citrus fruits, and olive oil form the basis of traditional recipes. The main highlight of the salad is fennel—crunchy and aromatic, with subtle hints of anise. It harmoniously pairs with juicy orange segments that add a sweet freshness to the dish. Olives and capers add zest, while a dressing made from orange and lemon juice with olive oil enriches the flavor. This salad is perfect as a light appetizer or side dish for fish and meat dishes. It delights not only the taste but also captivates with its aesthetics—a true Mediterranean symphony on a plate.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
265.4
kcal
4.4g
grams
16.9g
grams
22g
grams
Ingredients
4servings
Pitted olives
160 
g
Fennel
640 
g
Extra virgin olive oil
48 
ml
Pickled capers
100 
g
Lemon juice
80 
ml
Oranges
360 
g
Sea salt
 
to taste
Spices
 
to taste
Cooking steps
  • 1

    Cut the olives in half.

    Required ingredients:
    1. Pitted olives160 g
  • 2

    Peel one orange and remove the thin membranes from the segments.

    Required ingredients:
    1. Oranges360 g
  • 3

    Cut the remaining oranges in half and squeeze the juice.

    Required ingredients:
    1. Oranges360 g
  • 4

    Pour orange and lemon juice into a small pot. Bring to a boil, reduce heat, and simmer the juice until halved. Add a bit of olive oil, salt, and pepper. Whisk the mixture lightly with a fork.

    Required ingredients:
    1. Lemon juice80 ml
    2. Oranges360 g
    3. Extra virgin olive oil48 ml
    4. Sea salt to taste
    5. Spices to taste
  • 5

    Finely slice the fennel fronds and soak in cold water for 20 minutes. Drain the water and gently squeeze the fennel.

    Required ingredients:
    1. Fennel640 g
  • 6

    Place the prepared fennel in a salad bowl. Dress with sauce, add herbs, capers, and mix well.

    Required ingredients:
    1. Fennel640 g
    2. Pickled capers100 g
  • 7

    Garnish with orange slices and halved olives when serving.

    Required ingredients:
    1. Oranges360 g
    2. Pitted olives160 g

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