Salad with beans and tomatoes

2 servings

15 minutes

This bean and tomato salad is the embodiment of simplicity and flavor balance. Bright cherry tomatoes complement the tender canned beans, while fresh green onions and aromatic herbs like basil and oregano add freshness and sophistication to the dish. The dressing of olive oil and lemon juice highlights the natural flavors of the ingredients, making the salad light and refreshing. This dish is perfect as a standalone light dinner or as a side to main Mediterranean dishes. Historically, such combinations of vegetables and legumes were widely used in European traditions that valued simplicity and nutrition. This salad is an ideal blend of health and taste, suitable for warm summer evenings or as an addition to a festive table.

Energy value per serving

• Calories: 452.1
• Proteins: 17.4g
• Fats: 21.8g
• Carbohydrates: 45g

Ingredients

• Red cherry tomatoes: 8 pc
• Canned white beans: 450 g
• Green onions: 3 pc
• Basil: 20 g
• Oregano: 20 g
• Lemon juice: 2 tsp
• Olive oil: 2 tbsp
• Salt: to taste

Cooking steps

1. Cut the tomatoes into large pieces and place them in a deep dish. Add canned beans.

   Required ingredients:

   • Red cherry tomatoes: 8 pieces
   • Canned white beans: 450 g

2. Chop the onion and greens finely. Add to the beans.

   Required ingredients:

   • Green onions: 3 pieces
   • Basil: 20 g
   • Oregano: 20 g

3. We make a dressing from olive oil, lemon juice, pepper, and salt. We dress the salad with it.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Lemon juice: 2 teaspoons
   • Salt:  to taste

4. Mix well and serve.