Arugula and Tuna Salad

1 serving

15 minutes

Arugula and tuna salad is a refined dish of Italian cuisine that combines the freshness of greens with the rich flavor of seafood. Its roots trace back to Mediterranean tradition, where light and healthy dishes are valued. The peppery, slightly nutty taste of arugula harmonizes with the tenderness of tuna, while balsamic cream adds a tangy zest. Grated Grana Padano cheese provides a creamy texture, and flying fish roe adds a touch of refined ocean freshness. This salad is an ideal choice for a light dinner or appetizer, highlighting the art of simple yet rich flavor combinations characteristic of Italian gastronomy.

Energy value per serving

• Calories: 341.7
• Proteins: 27.8g
• Fats: 24.1g
• Carbohydrates: 3.1g

Ingredients

• Arugula: 40 g
• Olive oil: 10 ml
• Balsamic cream: 5 ml
• Sea salt: to taste
• Grana Padano cheese: 10 g
• Garlic oil: 10 ml
• Tuna: 100 g
• Cherry tomatoes: 50 g
• Flying fish roe: to taste

Cooking steps

1. Sort the arugula, remove the thick stems. Place in a bowl and dress with olive oil and salt.

   Required ingredients:

   • Arugula: 40 g
   • Olive oil: 10 ml
   • Sea salt:  to taste

2. Cut the cherry in half.

   Required ingredients:

   • Cherry tomatoes: 50 g

3. Season the tuna with salt and pepper, fry in garlic oil on both sides until medium rare, and slice thinly.

   Required ingredients:

   • Tuna: 100 g
   • Sea salt:  to taste
   • Garlic oil: 10 ml

4. Grate the cheese into thin slices.

   Required ingredients:

   • Grana Padano cheese: 10 g

5. Place arugula leaves in the center of the plate, arrange sliced tuna around, drizzle with balsamic cream, and top with grated cheese and flying fish roe.

   Required ingredients:

   • Arugula: 40 g
   • Tuna: 100 g
   • Balsamic cream: 5 ml
   • Grana Padano cheese: 10 g
   • Flying fish roe:  to taste