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Warm chicken salad with quinoa and pomegranate

4 servings

47 minutes

Warm chicken salad with quinoa and pomegranate is a harmony of flavors and textures inspired by Italian cuisine. Tender chicken thighs infused with the aromas of lemon, cumin, and chili are sautéed to a golden crust. Their juiciness perfectly complements the lightness of quinoa and the freshness of greens. Avocado adds a creamy texture while pomegranate seeds provide a refreshing tang and pleasant crunch. The dressing with Dijon mustard and lemon enhances the dish's flavor with spicy notes. This salad is a true gift for lovers of healthy and exquisite food. It is perfect for both a light lunch and an elegant dinner. Thanks to the combination of nutritious ingredients, it is filling yet remains light. Each forkful is an explosion of flavors that unites freshness, richness, and balance in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
407.1
kcal
21.5g
grams
18.5g
grams
35g
grams
Ingredients
4servings
Quinoa
1 
glass
Chopped parsley
0.5 
tbsp
Lemon zest
1 
pc
Avocado
0.5 
pc
Pomegranate seeds
0.5 
glass
Mixed salad leaves
100 
g
Chili powder
0.5 
tsp
Chicken thighs
2 
pc
Ground cumin
0.5 
tsp
Olive oil
1 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Dijon mustard
1 
tsp
Cooking steps
  • 1

    Marinate chicken thighs in a mixture of olive oil with the juice of half a lemon, adding chili powder, cumin, salt, and pepper.

    Required ingredients:
    1. Chicken thighs2 pieces
    2. Olive oil1 tablespoon
    3. Chili powder0.5 teaspoon
    4. Ground cumin0.5 teaspoon
    5. Salt to taste
    6. Ground black pepper to taste
  • 2

    In a large bowl, mix the cooked quinoa according to the instructions, finely chopped parsley, lemon zest, mashed avocado, pomegranate seeds, and salad mix.

    Required ingredients:
    1. Quinoa1 glass
    2. Chopped parsley0.5 tablespoon
    3. Lemon zest1 piece
    4. Avocado0.5 piece
    5. Pomegranate seeds0.5 glass
    6. Mixed salad leaves100 g
  • 3

    Grill the chicken thighs until cooked.

    Required ingredients:
    1. Chicken thighs2 pieces
  • 4

    In a jar, mix Dijon mustard, juice of half a lemon, olive oil, salt, and pepper, seal tightly with a lid, and shake.

    Required ingredients:
    1. Dijon mustard1 teaspoon
    2. Olive oil1 tablespoon
    3. Salt to taste
    4. Ground black pepper to taste
  • 5

    Pour the salad with the prepared sauce, mix thoroughly, and serve topped with slices of chicken.

    Required ingredients:
    1. Olive oil1 tablespoon

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