Apple, Endive and Grape Salad

4 servings

26 minutes

Apple, endive, and grape salad is a refined blend of freshness and crunch inspired by European culinary traditions. Its base is Belgian endive with a slight bitterness that harmonizes with juicy apple slices and the sweetness of green grapes. The dressing made from sour cream, buttermilk, and apple cider vinegar adds a gentle tang and balances the flavor. Pecan nuts contribute a pleasant nutty note and extra crunch to the dish. This salad is an ideal choice for a light and refreshing snack or an elegant accompaniment to a main course.

Energy value per serving

• Calories: 228.6
• Proteins: 5.4g
• Fats: 10g
• Carbohydrates: 31.8g

Ingredients

• Sour cream 10%: 3 g
• Low-fat buttermilk: 2.5 tbsp
• Apple cider vinegar: 2 tbsp
• Belgian endives: 700 g
• Apple: 2 pc
• Chopped toasted pecans: 0.5 glass
• Green seedless grapes: 320 g
• Coarse salt: to taste
• Freshly ground black pepper: to taste

Cooking steps

1. In a large bowl, mix sour cream, buttermilk, and vinegar. Add salt and pepper.

   Required ingredients:

   • Sour cream 10%: 3 g
   • Low-fat buttermilk: 2.5 tablespoons
   • Apple cider vinegar: 2 tablespoons
   • Coarse salt:  to taste
   • Freshly ground black pepper:  to taste

2. Remove the cores from the apples and slice them thinly. Finely chop the endive. Cut the grapes in half.

   Required ingredients:

   • Apple: 2 pieces
   • Belgian endives: 700 g
   • Green seedless grapes: 320 g

3. In the dressing, add apples, endive, grapes, and nuts. Mix and serve immediately.

   Required ingredients:

   • Apple: 2 pieces
   • Belgian endives: 700 g
   • Green seedless grapes: 320 g
   • Chopped toasted pecans: 0.5 glass