Strawberry, Melon and Avocado Salad

4 servings

30 minutes

This salad is a true embodiment of French gastronomy, where freshness and sophistication combine in one dish. Spinach leaves create a delicate base, while avocado adds a creamy texture. Sweet cantaloupe and juicy strawberries bring fruity brightness that harmoniously contrasts with the light acidity of sherry vinegar. The dressing made of honey, mint, and spices adds subtle spicy notes, highlighting the balance of flavors. Sesame seeds complete the picture by adding nutty depth. This salad is an ideal choice for summer dinners or elegant receptions; its lightness and richness of flavors captivate from the very first bite.

Energy value per serving

• Calories: 315.4
• Proteins: 7.8g
• Fats: 8g
• Carbohydrates: 53g

Ingredients

• Honey: 2.5 tbsp
• Sherry vinegar: 2 tbsp
• Crushed mint leaves: 2 tbsp
• Freshly ground black pepper: to taste
• Salt: to taste
• Fresh spinach leaves: 280 g
• Avocado: 1 pc
• Cantaloupe: 0.5 pc
• Strawberry: 225 g
• Sesame seeds: 2 tsp

Cooking steps

1. In a small bowl, mix honey, vinegar, mint, and a little salt and pepper.

   Required ingredients:

   • Honey: 2.5 tablespoons
   • Sherry vinegar: 2 tablespoons
   • Crushed mint leaves: 2 tablespoons
   • Freshly ground black pepper:  to taste
   • Salt:  to taste

2. Place spinach on the plate, topped with slices of avocado, melon, and chopped strawberries.

   Required ingredients:

   • Fresh spinach leaves: 280 g
   • Avocado: 1 piece
   • Cantaloupe: 0.5 piece
   • Strawberry: 225 g

3. Sprinkle with dressing and top with sesame.

   Required ingredients:

   • Sesame seeds: 2 teaspoons