Arugula, Strawberry and Parmesan Salad

4 servings

30 minutes

This salad is the embodiment of lightness and sophistication of French cuisine. The vibrant combination of juicy strawberries, peppery arugula, and delicate parmesan creates a wonderful harmony of flavors – from sweet to slightly spicy. Toasted walnuts add a crunchy texture, while balsamic dressing and olive oil highlight the natural freshness of the ingredients. The recipe's roots trace back to Mediterranean tradition, where simplicity and natural products are valued. This salad is perfect as a light appetizer or complement to main dishes, pairing wonderfully with white wine or lemonade. It not only pleases the eye but also satisfies while remaining light and healthy.

Energy value per serving

• Calories: 261.7
• Proteins: 9.9g
• Fats: 20.1g
• Carbohydrates: 9.8g

Ingredients

• Peeled walnuts: 65 g
• Arugula: 280 g
• Strawberry: 300 g
• Parmesan cheese: 60 g
• Salt: to taste
• Freshly ground black pepper: to taste
• Balsamic sauce: 2 tbsp
• Extra virgin olive oil: 1 tbsp

Cooking steps

1. Toast the nuts in a well-heated pan over medium heat for 3-5 minutes until golden brown. Let cool.

   Required ingredients:

   • Peeled walnuts: 65 g

2. Place arugula, sliced strawberries, and shaved parmesan on a plate. Season with salt and pepper and lightly toss.

   Required ingredients:

   • Arugula: 280 g
   • Strawberry: 300 g
   • Parmesan cheese: 60 g
   • Salt:  to taste
   • Freshly ground black pepper:  to taste

3. Sprinkle with olive oil and balsamic sauce on top. Dust with lightly crushed nuts.

   Required ingredients:

   • Extra virgin olive oil: 1 tablespoon
   • Balsamic sauce: 2 tablespoons
   • Peeled walnuts: 65 g