Fennel and orange salad with pistachios

4 servings

10 minutes

Fennel and orange salad with pistachios is a vibrant blend of freshness and sophistication from Italian cuisine. In Italy, fennel is used in various dishes, from salads to meat delicacies. Its anise flavor pairs beautifully with juicy oranges, while crunchy pistachios add textural pleasure. This salad is not only a tasty treat but also a healthy dish full of vitamins and antioxidants. The sweetness of citrus combines with the mild spiciness of cilantro and the zest of radish, while fresh lime juice enhances the depth of flavor. It’s perfect as a light snack, an accompaniment to main courses, or a bright accent on a festive table. Serve it chilled to enjoy the harmony of aromas and colors.

Energy value per serving

• Calories: 311
• Proteins: 8.1g
• Fats: 25.7g
• Carbohydrates: 12.5g

Ingredients

• Oranges: 2 pc
• Young fennel: 1 pc
• Chopped cilantro (coriander): 0.3 glass
• Radish: 8 pc
• Extra virgin olive oil: 2 tbsp
• Salt: 0.3 tsp
• Lime juice: 1.5 tbsp
• Freshly ground black pepper: to taste
• Roasted Pistachios: 6 tbsp

Cooking steps

1. Peel the oranges and carefully cut the segments. Cut each into 2 pieces. Transfer to a bowl.

   Required ingredients:

   • Oranges: 2 pieces

2. Cut the fennel into small pieces and send it to the oranges.

   Required ingredients:

   • Young fennel: 1 piece

3. Thinly slice the radish and put it in a bowl.

   Required ingredients:

   • Radish: 8 pieces

4. Add cilantro, olive oil, lime juice, salt, and pepper. Gently mix.

   Required ingredients:

   • Chopped cilantro (coriander): 0.3 glass
   • Extra virgin olive oil: 2 tablespoons
   • Lime juice: 1.5 tablespoon
   • Salt: 0.3 teaspoon
   • Freshly ground black pepper:  to taste

5. Sprinkle with pistachios before serving.

   Required ingredients:

   • Roasted Pistachios: 6 tablespoons