Arugula salad with peaches, grapes and feta

4 servings

20 minutes

Arugula salad with peaches, grapes, and feta is a refined blend of freshness, sweetness, and creamy tenderness. This recipe reflects Mediterranean culinary tradition where fresh vegetables and fruits harmoniously coexist with cheese and olive oil. The peppery bitterness of arugula enhances the sweetness of peaches and grapes while feta adds a salty creamy texture. A light lemon juice provides a refreshing accent and olive oil ties all components into an elegant ensemble of flavors. An ideal choice for a light summer lunch or an exquisite appetizer. Easy to prepare yet rich in taste sensations, this salad will adorn any table delighting not only the palate but also with vibrant colors.

Energy value per serving

• Calories: 145
• Proteins: 5.3g
• Fats: 11.2g
• Carbohydrates: 5.7g

Ingredients

• Extra virgin olive oil: 1 tbsp
• Coarse salt: to taste
• Lemon juice: 1 tsp
• Peaches: 1 pc
• Red seedless grapes: 80 g
• Arugula: 1 bunch
• Feta cheese: 0.5 glass

Cooking steps

1. In a large bowl, mix olive oil and lemon juice.

   Required ingredients:

   • Extra virgin olive oil: 1 tablespoon
   • Lemon juice: 1 teaspoon

2. Thoroughly wash the arugula and dry it. Transfer to a bowl with dressing and mix. Add salt and mix again. Serve on plates.

   Required ingredients:

   • Arugula: 1 bunch
   • Coarse salt:  to taste

3. Slice the peaches thinly and place them on the arugula.

   Required ingredients:

   • Peaches: 1 piece

4. Cut the grapes in half and add them to the salad.

   Required ingredients:

   • Red seedless grapes: 80 g

5. Sprinkle with feta on top and serve immediately.

   Required ingredients:

   • Feta cheese: 0.5 glass