Chickpea and Tomato Salad

4 servings

20 minutes

Chickpea and tomato salad is a simple and refreshing dish that embodies the best traditions of European cuisine. Chickpeas, rich in protein, add nutrition to the salad, while juicy tomatoes bring freshness and a slight tanginess. Tender pieces of egg pair perfectly with sweet onions, creating a soft balance of flavors. The dressing made from olive oil and white wine vinegar highlights the natural taste of the ingredients and adds a light spiciness. Parsley adds aroma and freshness, completing the dish. This salad is perfect for a summer lunch, light dinner, or as a side dish to main courses. It can be served as a standalone dish or with crusty bread. Its simplicity in preparation and rich flavor make it an excellent choice for lovers of healthy and delicious food.

Energy value per serving

• Calories: 688.7
• Proteins: 23.3g
• Fats: 41.3g
• Carbohydrates: 57.9g

Ingredients

• Canned chickpeas: 840 g
• Tomatoes: 900 g
• Sweet onion: 300 g
• Chicken egg (large): 4 pc
• Extra virgin olive oil: 0.6 glass
• Salt: 1 tsp
• White wine vinegar: 6 tbsp
• Freshly ground black pepper: to taste
• Chopped parsley: to taste

Cooking steps

1. Remove seeds from the tomatoes and dice them. Peel the eggs and dice them. Finely chop the onion.

   Required ingredients:

   • Tomatoes: 900 g
   • Chicken egg (large): 4 pieces
   • Sweet onion: 300 g

2. In a bowl, mix chickpeas, tomatoes, eggs, and onion.

   Required ingredients:

   • Canned chickpeas: 840 g
   • Tomatoes: 900 g
   • Chicken egg (large): 4 pieces
   • Sweet onion: 300 g

3. In another bowl, mix olive oil, vinegar, salt, and pepper. Drizzle over the salad and toss.

   Required ingredients:

   • Extra virgin olive oil: 0.6 glass
   • White wine vinegar: 6 tablespoons
   • Salt: 1 teaspoon
   • Freshly ground black pepper:  to taste

4. Serve sprinkled with parsley.

   Required ingredients:

   • Chopped parsley:  to taste