Arugula, Avocado and Cherry Tomato Salad

4 servings

20 minutes

This refreshing salad of arugula, avocado, and cherry tomatoes is a true masterpiece of European cuisine that combines tenderness, freshness, and a hint of spiciness. The arugula with its spicy, slightly nutty flavor harmoniously complements the creamy avocado while the sweet cherry tomatoes add juiciness. The dressing made from olive oil, honey, lime, and garlic adds a subtle sweet-sour note creating a perfect balance of flavors. This salad is ideal as a light dish for a summer dinner, an addition to the main menu or even as a morning snack. It is packed with vitamins, healthy fats and antioxidants making it not only delicious but also a nutritious choice. Easy to prepare yet elegant in presentation – this salad will appeal to true gourmets.

Energy value per serving

• Calories: 244.5
• Proteins: 1.5g
• Fats: 24.2g
• Carbohydrates: 4.6g

Ingredients

• Arugula: 1 bunch
• Avocado: 1 pc
• Cherry tomatoes: 10 pc
• Olive oil: 4 tbsp
• Garlic: 1 clove
• Honey: 1 tsp
• Ground black pepper: to taste
• Salt: to taste
• Lime: 1 pc

Cooking steps

1. Wash and dry the arugula.

   Required ingredients:

   • Arugula: 1 bunch

2. Wash, peel, and slice the avocado into half rings.

   Required ingredients:

   • Avocado: 1 piece

3. Cut the tomatoes in half.

   Required ingredients:

   • Cherry tomatoes: 10 pieces

4. For the dressing, we add honey, pepper, salt, crushed garlic, and the juice of half a lime to olive oil.

   Required ingredients:

   • Olive oil: 4 tablespoons
   • Honey: 1 teaspoon
   • Ground black pepper:  to taste
   • Salt:  to taste
   • Garlic: 1 clove
   • Lime: 1 piece

5. We mix everything and dress it with sauce.

   Required ingredients:

   • Arugula: 1 bunch
   • Avocado: 1 piece
   • Cherry tomatoes: 10 pieces