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EasyCook
EasyCook
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Fish salad with vegetables under avocado sauce

4 servings

20 minutes

Fish salad with vegetables in avocado sauce is a refined dish that combines the freshness of vegetables and the tenderness of lightly salted salmon. Italian cuisine is known for its harmony of flavors, and this salad is a bright example of its sophistication. Salmon, rich in omega-3 fatty acids, adds lightness to the dish, while fresh vegetables provide a crunchy texture. Avocado mixed with lemon juice and olive oil creates a silky, refreshing sauce that gives the dish a delicate creamy note. This dish is perfect for a light dinner or festive treat, pleasing not only with its taste but also with its elegant presentation on salad leaves.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
326.4
kcal
20.5g
grams
21.7g
grams
10.5g
grams
Ingredients
4servings
Lightly salted salmon
350 
g
Zucchini
1 
pc
Tomatoes
1 
pc
Carrot
1 
pc
Green onions
2 
stem
Mixed salad leaves
120 
g
Honey
1 
tbsp
Lemon
1 
pc
Olive oil
50 
ml
Tomato juice
50 
ml
Balsamic vinegar
20 
ml
Sea salt
 
to taste
Ground white pepper
 
to taste
Cooking steps
  • 1

    Break the salmon fillet into small pieces.

    Required ingredients:
    1. Lightly salted salmon350 g
  • 2

    Chop zucchini, carrot, and onion finely and mix with tomato juice, honey, and olive oil. Add salt and pepper.

    Required ingredients:
    1. Zucchini1 piece
    2. Carrot1 piece
    3. Green onions2 stems
    4. Tomato juice50 ml
    5. Honey1 tablespoon
    6. Olive oil50 ml
    7. Sea salt to taste
    8. Ground white pepper to taste
  • 3

    Blend the avocado and mix it with lemon juice and olive oil. Add salt and pepper.

    Required ingredients:
    1. Lemon1 piece
    2. Olive oil50 ml
    3. Sea salt to taste
    4. Ground white pepper to taste
    5. Balsamic vinegar20 ml
  • 4

    Place the vegetable mix on salad leaves, top with fish. Drizzle with avocado sauce.

    Required ingredients:
    1. Mixed salad leaves120 g

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