Arugula, Tuna and White Bean Salad

4 servings

15 minutes

Arugula, tuna, and white bean salad is the essence of lightness and Italian gastronomy. The simplicity of the ingredients highlights the freshness and natural flavors. The delicate creamy cannellini beans harmonize with the tangy taste of tuna, while arugula adds spicy notes. The lemon dressing with olive oil and mustard brightens the flavor, emphasizing the texture of each ingredient. The salad is perfect for a summer dinner or light lunch, providing a sense of freshness and richness. Its roots lie in traditional Italian cuisine, where the naturalness of products and balance of flavors are valued. A sprinkle of parmesan completes the composition with a light salty touch. Serve with a glass of white wine or fresh crusty bread to fully unveil its multifaceted taste.

Energy value per serving

• Calories: 417.5
• Proteins: 37.2g
• Fats: 19.5g
• Carbohydrates: 22.5g

Ingredients

• Lemon juice: 3 tbsp
• Extra virgin olive oil: 1.5 tbsp
• Coarse salt: 0.3 tsp
• Finely chopped garlic: 0.5 tsp
• Freshly ground black pepper: 0.3 tsp
• Dijon mustard: 0.3 tsp
• Cherry tomatoes: 200 g
• Red onion: 70 g
• Canned tuna in olive oil: 340 g
• Cannellini beans: 420 g
• Arugula: 140 g
• Parmesan cheese: 60 g

Cooking steps

1. In a bowl, mix lemon juice, olive oil, minced garlic, salt, pepper, and mustard.

   Required ingredients:

   • Lemon juice: 3 tablespoons
   • Extra virgin olive oil: 1.5 tablespoon
   • Coarse salt: 0.3 teaspoon
   • Finely chopped garlic: 0.5 teaspoon
   • Freshly ground black pepper: 0.3 teaspoon
   • Dijon mustard: 0.3 teaspoon

2. Add halved cherry tomatoes, thinly sliced red onion, tuna, beans, and arugula to the dressing. Mix everything carefully and serve on plates. Top with grated Parmesan.

   Required ingredients:

   • Cherry tomatoes: 200 g
   • Red onion: 70 g
   • Canned tuna in olive oil: 340 g
   • Cannellini beans: 420 g
   • Arugula: 140 g
   • Parmesan cheese: 60 g