Apple salad with feta and mint

4 servings

30 minutes

Apple salad with feta and mint is an elegant blend of freshness and sophistication. The roots of this dish trace back to European cuisine, where the balance of flavors and textures is valued. Sweet and crunchy green apples harmoniously combine with tangy feta, creating an interesting contrast. Orange juice and honey add a soft fruity sweetness to the salad, while fresh mint contributes a refreshing aroma. Watercress enriches the dish and gives it a slight spiciness. This salad is perfect as a light appetizer or complement to main courses. It refreshes wonderfully on warm days and pairs well with white wine. Its simplicity in preparation makes it an excellent choice for quick yet exquisite dinners.

Energy value per serving

• Calories: 197.5
• Proteins: 9g
• Fats: 12.6g
• Carbohydrates: 13.3g

Ingredients

• Watercress: 600 g
• Green apples: 1 pc
• Orange juice: 0.3 glass
• Olive oil: 1 tbsp
• Honey: 2 tbsp
• Fresh mint: 2 tsp
• Freshly ground black pepper: to taste
• Feta cheese: 120 g

Cooking steps

1. In a bowl, mix orange juice, olive oil, 1 tablespoon of honey, and finely chopped mint. Add watercress and diced apple.

   Required ingredients:

   • Orange juice: 0.3 glass
   • Olive oil: 1 tablespoon
   • Honey: 2 tablespoons
   • Fresh mint: 2 teaspoons
   • Watercress: 600 g
   • Green apples: 1 piece

2. Mix and arrange on plates. Sprinkle with finely chopped feta on top, drizzle with the remaining honey, and sprinkle with freshly ground black pepper.

   Required ingredients:

   • Feta cheese: 120 g
   • Honey: 2 tablespoons
   • Freshly ground black pepper:  to taste