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Kale, Peanut, and Spinach Salad with Lime-Mustard Dressing

4 servings

10 minutes

This salad is a true embodiment of freshness and flavor contrast. European cuisine is known for its combination of simple yet expressive ingredients, and this recipe is no exception. Crunchy white and red cabbage provide a textural base, while tender spinach adds freshness. Salty peanuts give a spicy note that harmonizes with juicy grapes. The key feature is the dressing: lime juice, Dijon mustard, and vegetable oil create a bright, refreshing taste with a hint of acidity. The salad is perfect as a light snack, side dish or standalone meal for those who appreciate flavor balance. It’s ideal for a summer lunch or dinner when you want something light yet satisfying. The combination of sweet grapes, spicy peanuts and tart lime makes this salad unforgettable.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
205.7
kcal
7g
grams
10.1g
grams
25.6g
grams
Ingredients
4servings
White cabbage
0.5 
pc
Red cabbage
0.5 
pc
Fresh spinach leaves
70 
g
Salted peanuts
40 
g
Lime
1 
pc
Dijon mustard
1 
tsp
Grape
200 
g
Salt
 
to taste
Vegetable oil
20 
ml
Cooking steps
  • 1

    Chop the cabbage, cut the spinach. Mix everything and sprinkle with salt (preferably a pinch of coarse kosher salt), and place in the refrigerator for half an hour or an hour.

    Required ingredients:
    1. White cabbage0.5 piece
    2. Red cabbage0.5 piece
    3. Fresh spinach leaves70 g
    4. Salt to taste
  • 2

    Cut the grapes in half and add them to the cabbage along with the nuts.

    Required ingredients:
    1. Grape200 g
    2. Salted peanuts40 g
  • 3

    In a bowl, whisk together the oil, juice of one lime, and mustard until smooth. Dress the salad and mix well. Do not add salt.

    Required ingredients:
    1. Vegetable oil20 ml
    2. Lime1 piece
    3. Dijon mustard1 teaspoon

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