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EasyCook
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Beetroot salad with nuts and berries

8 servings

100 minutes

Beetroot salad with nuts and berries is a harmonious blend of earthy beet flavor, fresh vegetables, and sweet-sour berry notes. The history of this dish is rooted in Russian cuisine, where beet has long been a staple ingredient. In this salad, it plays the main role, complemented by carrots, apples, radishes, and cucumbers that add a crunchy texture. Pine nuts add a nutty depth of flavor while wine vinegar and olive oil unite all the ingredients into a whole. Cauliflower makes the salad even more nutritious, while blueberries and cranberries give it unique brightness. This salad will be an excellent addition to any table, especially in the autumn and winter seasons when rich and healthy dishes are desired.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
214
kcal
3.7g
grams
16.4g
grams
14.4g
grams
Ingredients
8servings
Beet
2 
pc
Beet tops
200 
g
Lemon juice
5 
tbsp
Apple
1 
pc
Radish
100 
g
Daikon
100 
g
Celery
1 
pc
Lightly salted cucumbers
100 
g
Cucumbers
100 
g
Cauliflower
100 
g
Blueberry
50 
g
Cranberry
50 
g
Pine nuts
50 
g
Salt
 
to taste
Olive oil
100 
ml
Green
50 
g
White wine vinegar
2 
tbsp
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut boiled beetroot into strips, chop the beet greens, and marinate for 1 hour with lemon juice.

    Required ingredients:
    1. Beet2 pieces
    2. Beet tops200 g
    3. Lemon juice5 tablespoon
  • 2

    Cut the carrot, peeled apple, radish, daikon, and celery root into thin strips.

    Required ingredients:
    1. Apple1 piece
    2. Radish100 g
    3. Daikon100 g
    4. Celery1 piece
  • 3

    Grate fresh and lightly salted cucumbers on a coarse grater.

    Required ingredients:
    1. Lightly salted cucumbers100 g
    2. Cucumbers100 g
  • 4

    Divide the cauliflower into florets and boil in salted water.

    Required ingredients:
    1. Cauliflower100 g
    2. Salt to taste
  • 5

    Combine all the vegetables. Add cranberries and blueberries.

    Required ingredients:
    1. Blueberry50 g
    2. Cranberry50 g
  • 6

    Roast pine nuts in a dry pan and add to the salad.

    Required ingredients:
    1. Pine nuts50 g
  • 7

    Dress the salad. For the dressing, whisk olive oil with wine vinegar. Add chopped herbs, salt, and pepper.

    Required ingredients:
    1. Olive oil100 ml
    2. White wine vinegar2 tablespoons
    3. Green50 g
    4. Salt to taste
    5. Ground black pepper to taste

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