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Beef tongue salad with sweet pepper

4 servings

150 minutes

Beef tongue salad with sweet pepper is an exquisite dish of French cuisine that combines the tenderness of the tongue with the brightness of sweet pepper and the freshness of lettuce. Historically, tongue was considered a delicacy, and its subtle flavor harmonizes well with a tangy vinegar dressing and spicy notes of garnish. Cooking the tongue with vegetables gives it a special softness, while contrasting sweet pepper adds freshness. Dressed with wine vinegar and olive oil, the salad reveals a richness of flavor nuances. Garnishing with black olives adds completeness to the composition. The dish is perfect as an appetizer for a festive table or an elegant light dinner, awakening the gastronomic traditions of France and enjoying refined taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
479.6
kcal
16.7g
grams
38.2g
grams
17.4g
grams
Ingredients
4servings
Beef tongue
400 
g
Lettuce
1 
pc
Sweet pepper
2 
pc
Carrot
1 
pc
Leek
1 
pc
Turnip
1 
pc
Bouquet garni
1 
bunch
Salt
 
to taste
Ground black pepper
 
to taste
Olive oil
5 
tbsp
Vinegar
2 
tbsp
Olive
50 
g
Mustard
1 
tbsp
Cooking steps
  • 1

    Peel the carrot, turnip, and leek.

    Required ingredients:
    1. Carrot1 piece
    2. Turnip1 piece
    3. Leek1 piece
  • 2

    Rinse the tongues in cold water, boil for 5 minutes in a large amount of water, strain, cool, place in another pot with boiling water, a bunch of garnish, peeled vegetables, salt, black pepper, and boil for 1.5-2 hours.

    Required ingredients:
    1. Beef tongue400 g
    2. Bouquet garni1 bunch
    3. Salt to taste
    4. Ground black pepper to taste
  • 3

    Wash and dry the lettuce.

    Required ingredients:
    1. Lettuce1 piece
  • 4

    Dip the sweet pepper in boiling water, cook for 10 minutes, strain, peel, remove seeds, and cut into strips.

    Required ingredients:
    1. Sweet pepper2 pieces
  • 5

    Prepare a sauce from wine vinegar, olive oil, salt, and pepper.

    Required ingredients:
    1. Vinegar2 tablespoons
    2. Olive oil5 tablespoon
    3. Salt to taste
    4. Ground black pepper to taste
  • 6

    Clean the tongues from the skin and slice them thinly.

    Required ingredients:
    1. Beef tongue400 g
  • 7

    Lay out lettuce leaves, sweet pepper, and on top place slices of tongue. Dress the salad with vinegar sauce and garnish with black olives.

    Required ingredients:
    1. Lettuce1 piece
    2. Sweet pepper2 pieces
    3. Beef tongue400 g
    4. Vinegar2 tablespoons
    5. Olive oil5 tablespoon
    6. Olive50 g

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