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Udon salad with cucumbers, broccoli and peas

4 servings

30 minutes

Udon salad with cucumbers, broccoli, and peas is a light and refreshing dish from Japanese cuisine, perfect for warm days. It features tender udon noodles infused with the aromas of fresh vegetables and a light miso dressing. Crunchy cucumber, juicy green peas, and soft broccoli create a harmonious blend of textures. The slight tang of rice vinegar and umami notes from the miso paste give the salad a distinct Eastern character. This salad not only refreshes but also satisfies while remaining easy on the stomach. It can be served as a standalone dish or as a side to fish or meat and can also be used as a healthy snack.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
300.7
kcal
13.2g
grams
1.7g
grams
61.4g
grams
Ingredients
4servings
Udon noodles
250 
g
Green peas
200 
g
Onion
1 
head
Cucumbers
1 
pc
Miso paste
2 
tbsp
Rice vinegar
1 
tbsp
Water
2 
tbsp
Broccoli cabbage
200 
g
Cooking steps
  • 1

    Boil the udon noodles and drain them in a colander to remove excess water.

    Required ingredients:
    1. Udon noodles250 g
  • 2

    Steam broccoli florets and peas. Drizzle with lemon juice.

    Required ingredients:
    1. Broccoli cabbage200 g
    2. Green peas200 g
  • 3

    Peel the cucumber and slice it into thin rings.

    Required ingredients:
    1. Cucumbers1 piece
  • 4

    Pour boiling water over the onion and slice it into thin rings.

    Required ingredients:
    1. Onion1 head
  • 5

    For the dressing, dissolve miso paste in water and mix with rice vinegar.

    Required ingredients:
    1. Miso paste2 tablespoons
    2. Rice vinegar1 tablespoon
    3. Water2 tablespoons
  • 6

    Mix the vegetables, dress with sauce, add salt and pepper.

    Required ingredients:
    1. Miso paste2 tablespoons
    2. Rice vinegar1 tablespoon
    3. Water2 tablespoons

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