Prosciutto and Melon Salad with Melon Vinaigrette Italian Style

8 servings

30 minutes

Prosciutto and melon salad with melon vinaigrette is a true embodiment of Italian gastronomy, combining elegance and simplicity. This dish was born in sunny Italy, where the cult of fresh produce takes center stage. Thin slices of tender prosciutto perfectly complement the sweetness of honeydew and muskmelon, creating a harmony of flavors. The slight bitterness of arugula adds depth, while the refreshing vinaigrette with hints of rice vinegar finishes the composition with lightness and sophistication. The salad is ideal as a refined summer dish or an appetizer for an exquisite dinner. Its balance of sweet, salty, and spicy makes each forkful a true delight, and the presentation reminiscent of a work of art transforms it into something more than just food – a culinary pleasure.

Energy value per serving

• Calories: 373.4
• Proteins: 7g
• Fats: 8.4g
• Carbohydrates: 71.3g

Ingredients

• Rice vinegar: 2 tbsp
• Cantaloupe: 1.5 pc
• Canola oil: 4 tsp
• Sugar: 1 tsp
• Salt: 0.3 tsp
• Arugula: 70 g
• Honeydew Melon: 1 pc
• Prosciutto: 8 pc
• Ground black pepper: 0.5 tsp

Cooking steps

1. Finely chop half of the muskmelon to get 1 cup. Transfer to a blender. Add vinegar, oil, salt, and sugar, and blend until smooth.

   Required ingredients:

   • Cantaloupe: 1.5 piece
   • Rice vinegar: 2 tablespoons
   • Canola oil: 4 teaspoons
   • Salt: 0.3 teaspoon
   • Sugar: 1 teaspoon

2. Place diced honeydew and muskmelon on plates. Sprinkle with chopped arugula and mix. Add diced ham and drizzle with vinaigrette. Sprinkle with freshly ground black pepper.

   Required ingredients:

   • Honeydew Melon: 1 piece
   • Cantaloupe: 1.5 piece
   • Arugula: 70 g
   • Prosciutto: 8 pieces
   • Ground black pepper: 0.5 teaspoon