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EasyCook
EasyCook
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Spanish salad with lamb

4 servings

45 minutes

Spanish lamb salad reflects the passion and richness of Spanish cuisine. Its history begins in regions where Mediterranean products and meat delicacies combine. The roasted lamb gives the salad a rich flavor complemented by the freshness of vegetables—crisp cucumbers, juicy tomatoes, and aromatic sweet peppers. The dressing made from olive oil, wine vinegar, and tomato juice makes the taste bright, harmonious, and adds a slight tanginess. It is served as a standalone dish or as an accompaniment to the main dinner. This salad is the perfect balance between rich meat flavor and fresh green notes, creating a festive feeling in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
366
kcal
26.4g
grams
22.6g
grams
14.5g
grams
Ingredients
4servings
Chicken fillet
200 
g
Sweet pepper
2 
pc
Mutton
200 
g
Tomatoes
2 
pc
Green onions
1 
bunch
Chicken egg
2 
pc
Onion
1 
head
Parsley
1 
bunch
Garlic
1 
clove
Cucumbers
1 
pc
Olive oil
2 
tbsp
Balsamic vinegar
1 
tbsp
Tomato juice
50 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the lamb into small pieces and fry in olive oil with garlic.

    Required ingredients:
    1. Mutton200 g
    2. Garlic1 clove
    3. Olive oil2 tablespoons
  • 2

    Boil the turkey fillet and cut it into small pieces.

    Required ingredients:
    1. Chicken fillet200 g
  • 3

    Slice sweet pepper, tomatoes, and cucumbers.

    Required ingredients:
    1. Sweet pepper2 pieces
    2. Tomatoes2 pieces
    3. Cucumbers1 piece
  • 4

    Boil the eggs hard and slice them.

    Required ingredients:
    1. Chicken egg2 pieces
  • 5

    Slice the onion into thin half-rings.

    Required ingredients:
    1. Onion1 head
  • 6

    For the dressing, whisk olive oil with wine vinegar and tomato juice. Add chopped green onions, parsley, salt, and pepper.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Balsamic vinegar1 tablespoon
    3. Tomato juice50 ml
    4. Green onions1 bunch
    5. Parsley1 bunch
    6. Salt to taste
    7. Ground black pepper to taste
  • 7

    Combine all the ingredients and dress the salad.

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