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Salad with rice and mussels

6 servings

45 minutes

Rice and mussel salad is a refined combination of sea breeze and tenderness. Mussels simmered in milk with aromatic bay leaves and spices acquire softness and a subtle creamy flavor. Their union with airy rice creates a harmonious texture, while added eggs and juicy cherry tomatoes give the dish richness and freshness. The dressing made from olive oil and wine vinegar adds spicy notes, highlighting the natural taste of the ingredients. This salad is an elegant dish of European cuisine, perfectly complementing both a light dinner and a festive table. It can be served with white wine, enjoying the balance of flavors where sea salt and spices play a leading role. Light yet nutritious, it offers gastronomic pleasure to seafood lovers.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
385.9
kcal
15.1g
grams
25.4g
grams
23.1g
grams
Ingredients
6servings
Frozen mussels
600 
g
Long grain rice
150 
g
Olive oil
6 
tbsp
White wine vinegar
2 
tbsp
Cherry tomatoes
8 
pc
Chicken egg
2 
pc
Milk
250 
ml
Bay leaf
1 
pc
Parsley
20 
g
Black peppercorns
 
to taste
Ground black pepper
 
to taste
Sea salt
 
to taste
Cooking steps
  • 1

    Boil the frozen mussels in milk with bay leaf, salt, and peppercorns, then transfer to a separate dish.

    Required ingredients:
    1. Frozen mussels600 g
    2. Milk250 ml
    3. Bay leaf1 piece
    4. Black peppercorns to taste
    5. Sea salt to taste
  • 2

    Boil the rice until cooked, rinse, cool, and mix with the mussels.

    Required ingredients:
    1. Long grain rice150 g
    2. Frozen mussels600 g
  • 3

    Boil the eggs and cut them into wedges. Cut the cherry tomatoes in half.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Cherry tomatoes8 pieces
  • 4

    In a bowl, whisk together oil, vinegar, salt, and pepper, then dress the salad with the mixture, add chopped parsley, and lightly mix.

    Required ingredients:
    1. Olive oil6 tablespoons
    2. White wine vinegar2 tablespoons
    3. Sea salt to taste
    4. Ground black pepper to taste
    5. Parsley20 g

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