L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Beef cutletsSoviet cuisine
Paella dish
Wet salted lardUkrainian cuisine
Paella dish
Chicken TabakaGeorgian cuisine
Paella dish
Boiled cornAmerican cuisine

Portuguese tuna salad

4 servings

180 minutes

Portuguese tuna salad is the essence of simplicity and sophistication in traditional Portuguese cuisine. Its roots trace back to coastal regions where fresh tuna combines with nutritious beans, creating a harmonious and rich flavor. The dressing made from olive oil and rice vinegar with garlic and parsley highlights the Mediterranean character of the dish, adding a zesty freshness. The light acidity of the vinegar and the aromatic duet of garlic and herbs make this salad an ideal choice for a light dinner or hearty snack. After a few hours of chilling, the flavor deepens further, uniting all ingredients into a single gastronomic symphony. It can be served as a standalone dish or as a side with fresh bread and a glass of white wine, creating an atmosphere of a cozy Portuguese evening.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
397.4
kcal
16.2g
grams
25.8g
grams
25.6g
grams
Ingredients
4servings
Canned tuna in its own juice
1 
jar
Canned beans
1 
jar
Olive oil
5 
tbsp
Rice vinegar
3 
tbsp
Onion
1 
head
Garlic
2 
clove
Parsley
2 
bunch
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Rinse the canned beans.

    Required ingredients:
    1. Canned beans1 jar
  • 2

    Mash the canned fish.

    Required ingredients:
    1. Canned tuna in its own juice1 jar
  • 3

    Slice the onion into half rings and pour boiling water over it.

    Required ingredients:
    1. Onion1 head
  • 4

    For the dressing, whisk olive oil with vinegar. Add minced garlic, chopped dill, salt, and pepper.

    Required ingredients:
    1. Olive oil5 tablespoon
    2. Rice vinegar3 tablespoons
    3. Garlic2 cloves
    4. Parsley2 bunchs
    5. Salt to taste
    6. Ground black pepper to taste
  • 5

    Combine fish, beans, and onion. Dress the salad and refrigerate for 2-3 hours.

    Required ingredients:
    1. Canned tuna in its own juice1 jar
    2. Canned beans1 jar
    3. Onion1 head

Similar recipes