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Pearl barley salad with shrimps and tomatoes

4 servings

25 minutes

Barley salad with shrimp and tomatoes is an exquisite blend of sea breeze and traditional Italian flavors. Barley, though considered a simple grain, takes on a unique texture in this dish—soft yet characteristically firm. Shrimp sautéed with garlic and parsley provide a bright, rich taste with a hint of lemon. Cherry tomatoes add juiciness and freshness, while basil and olive oil bring Mediterranean aromas. This salad is not only nutritious but also elegant, perfect for a light dinner or festive table. It pairs wonderfully with white wine and fresh bread. The simplicity of preparation makes it accessible while the richness of flavors makes it memorable.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
517.8
kcal
12.9g
grams
26.2g
grams
62.1g
grams
Ingredients
4servings
Pearl barley
300 
g
Tomatoes
100 
g
Shrimps
100 
g
Garlic
4 
clove
Red onion
1 
head
Green basil
20 
g
Parsley
10 
g
Olive oil
100 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Boil the pearl barley until 3/4 cooked to retain its coarseness.

    Required ingredients:
    1. Pearl barley300 g
  • 2

    Cut the shrimp into small pieces, removing the tail. Finely chop the garlic and parsley.

    Required ingredients:
    1. Shrimps100 g
    2. Garlic4 cloves
    3. Parsley10 g
  • 3

    Heat olive oil in a pan. Sauté shrimp with garlic and parsley until the garlic starts to burn, then add lemon juice. Add a little salt. Cook the shrimp until done, but do not overcook.

    Required ingredients:
    1. Olive oil100 ml
    2. Shrimps100 g
    3. Garlic4 cloves
    4. Parsley10 g
    5. Salt to taste
  • 4

    Chop the onion finely and place it in a salad bowl. Add pepper, salt, and squeeze lemon juice again. Cut the cherry tomatoes into wedges. Add olive oil, a little sugar, and finely chopped green basil. Also, add minced garlic.

    Required ingredients:
    1. Red onion1 head
    2. Salt to taste
    3. Ground black pepper to taste
    4. Tomatoes100 g
    5. Olive oil100 ml
    6. Green basil20 g
    7. Garlic4 cloves
  • 5

    In a large wide salad bowl, place the pearl barley, add shrimp and tomato-onion salad. Mix everything and add more oil, garnishing with whole basil leaves. Let it sit for 3-4 minutes and serve.

    Required ingredients:
    1. Pearl barley300 g
    2. Shrimps100 g
    3. Tomatoes100 g
    4. Red onion1 head
    5. Olive oil100 ml
    6. Green basil20 g

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