Arugula with tomatoes and garlic

4 servings

10 minutes

This refreshing Italian salad with arugula, tomatoes, and garlic embodies the simplicity and elegance of Mediterranean cuisine. The roots of this dish go deep into Italian traditions where the freshness of ingredients plays a key role. The sharp spiciness of garlic harmonizes with the bitterness of arugula and the juiciness of tomatoes, creating a vibrant flavor contrast. The dressing made from olive oil with balsamic and wine vinegars adds a refined tanginess to the salad, highlighting the natural taste of the components. This dish is perfect as a light dinner or as an accompaniment to pasta, meat, or fish. Its simplicity in preparation makes it a versatile choice for those who appreciate quick and tasty dishes without unnecessary complexity.

Energy value per serving

• Calories: 108.5
• Proteins: 1.3g
• Fats: 4g
• Carbohydrates: 16.1g

Ingredients

• Arugula: 1 bunch
• Tomatoes: 3 pc
• Garlic: 2 clove
• Olive oil: 15 ml
• Balsamic vinegar: 10 tbsp
• Sea salt: pinch
• White wine vinegar: 10 tbsp

Cooking steps

1. Wash arugula under a gentle stream of water to avoid bruising. Dry it. Place it in a salad bowl.

   Required ingredients:

   • Arugula: 1 bunch

2. Chop the tomatoes, preferably large and chaotically. Add to the arugula.

   Required ingredients:

   • Tomatoes: 3 pieces

3. Crush garlic into the salad. Add olive oil, balsamic and wine vinegar, salt. Mix everything well.

   Required ingredients:

   • Garlic: 2 cloves
   • Olive oil: 15 ml
   • Balsamic vinegar: 10 tablespoons
   • Sea salt:  pinch
   • White wine vinegar: 10 tablespoons