Winter salad with herbs, grapefruit and fennel

8 servings

15 minutes

Winter salad with herbs, grapefruit, and fennel is a true gastronomic masterpiece that embodies the freshness of nature and vibrant flavors. This recipe, inspired by Russian cuisine, combines the delicate citrus notes of grapefruit with the crunchy texture of fennel, creating a balance between sweetness and slight bitterness. Fragrant parsley and mint add sophistication, while a drop of olive oil completes the composition with softness. Historically, such salads could serve as vitamin support in cold weather, enriching the body with beneficial substances. This salad will be an ideal addition to a festive table or a light standalone dish that brings vitality and freshness.

Energy value per serving

• Calories: 18
• Proteins: 0.8g
• Fats: 0.1g
• Carbohydrates: 3.6g

Ingredients

• Red grapefruits: 1 pc
• Young fennel: 2 pc
• Italian parsley: 100 g
• Mint leaves: 17 g
• Olive oil: to taste
• Sea salt: to taste

Cooking steps

1. Peel the grapefruit, cut off all the white membranes, and carefully cut out the segments. Transfer to a bowl. Squeeze the juice from the remaining part of the grapefruit and pour it into a separate container. Cover and chill.

   Required ingredients:

   • Red grapefruits: 1 piece
   • Red grapefruits: 1 piece

2. Slice the fennel very thinly and mix it with parsley and mint leaves in a large bowl. Cut the grapefruit segments into small pieces and add them to the greens. Toss and plate. Drizzle with olive oil and grapefruit juice. Sprinkle with sea salt and serve.

   Required ingredients:

   • Young fennel: 2 pieces
   • Italian parsley: 100 g
   • Mint leaves: 17 g
   • Olive oil:  to taste
   • Sea salt:  to taste