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Marinated Octopus Salad

4 servings

35 minutes

Marinated octopus salad is an exquisite dish of Japanese cuisine that combines the freshness of seafood with the brightness of Eastern spices. In Japan, octopus is often used in traditional dishes due to its tender texture and ability to absorb marinade flavors. This salad features juicy pieces of octopus soaked in olive oil and garlic, paired with the spicy kick of pepper and the refreshing tang of lime. The light sweetness of chili sauce complements the flavor, while fresh cilantro adds a special spiciness. It can be served warm or chilled, making it versatile for any occasion—from family dinners to festive gatherings. Bright, aromatic, and memorable, it will be a great addition to any Japanese menu and provide gastronomic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
344.4
kcal
35.2g
grams
20g
grams
6.1g
grams
Ingredients
4servings
Octopus
750 
g
Olive oil
4 
tbsp
Garlic
2 
clove
Fresh red pepper
1 
pc
Sweet chili sauce
1 
tbsp
Fresh cilantro (coriander)
2 
tbsp
Lime juice
2 
tbsp
Cooking steps
  • 1

    Using a sharp knife, clean the octopus of its insides and guts, and cut out the eyes. Then rinse under running water and place in a bowl; if the octopuses are not small, cut them into small pieces. Add oil and minced garlic, cover, and marinate in the refrigerator for 1-2 hours.

    Required ingredients:
    1. Octopus750 g
    2. Olive oil4 tablespoons
    3. Garlic2 cloves
  • 2

    Preheat the grill well and grill the octopus in portions for 3-5 minutes until tender. Transfer to a paper towel.

    Required ingredients:
    1. Octopus750 g
  • 3

    Cut the pepper into thin strips and mix with chili sauce, coriander, and lime juice. Mix well. Add the octopus and mix again. Serve warm or cold.

    Required ingredients:
    1. Fresh red pepper1 piece
    2. Sweet chili sauce1 tablespoon
    3. Fresh cilantro (coriander)2 tablespoons
    4. Lime juice2 tablespoons

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