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Greek salad with mint

4 servings

30 minutes

Mint Greek salad is the freshness of the Mediterranean coast on a plate. Its history traces back to traditional Greek cuisine, where simple yet rich ingredients create a harmonious taste. The combination of juicy tomatoes, crunchy cucumbers, and sweet peppers gives the salad brightness and freshness. Salty feta cheese adds depth of flavor, while olives provide richness. A special touch is fresh mint, which refreshes and makes the taste unique. Olive oil and lemon juice unite all ingredients, turning the dish into a true culinary masterpiece. Perfect for summer days, light dinners, or as part of a festive table. Served with crispy bread, this salad offers a feeling of sunny Greece.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
537.7
kcal
13.3g
grams
47.8g
grams
12.3g
grams
Ingredients
4servings
Tomatoes
4 
pc
English cucumbers
1 
pc
Green pepper
2 
pc
Red onion
1 
head
Greek olives
16 
pc
Feta cheese
250 
g
Chopped parsley
2 
tbsp
Mint leaves
12 
pc
Olive oil
125 
ml
Garlic
1 
clove
Lemon juice
2 
tbsp
Cooking steps
  • 1

    In a large bowl, place chopped tomatoes, cucumbers, peppers, sliced onions, olives, diced feta, and half of the parsley and mint leaves. Mix everything gently.

    Required ingredients:
    1. Tomatoes4 pieces
    2. English cucumbers1 piece
    3. Green pepper2 pieces
    4. Red onion1 head
    5. Greek olives16 pieces
    6. Feta cheese250 g
    7. Chopped parsley2 tablespoons
    8. Mint leaves12 pieces
  • 2

    Mix oil, lemon juice, and minced garlic. Season with spices and mix well. Drizzle the dressing over the salad, shake, and serve topped with parsley and mint.

    Required ingredients:
    1. Olive oil125 ml
    2. Garlic1 clove
    3. Lemon juice2 tablespoons
    4. Chopped parsley2 tablespoons
    5. Mint leaves12 pieces

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