Chicken salad with fruit

4 servings

30 minutes

The recipe is taken from the book "Holiday salads and appetizers. Very simple.

Energy value per serving

• Calories: 265.3
• Proteins: 25.5g
• Fats: 13.3g
• Carbohydrates: 10.1g

Ingredients

• Chicken fillet: 2 pc
• Olive oil: 1 tbsp
• Watermelon pulp: 250 g
• Melon: 250 g
• Green salad: 120 g
• Red wine vinegar: 2 tbsp
• Soy sauce: 1 tbsp
• Chicken broth: 1 tbsp
• Sesame oil: 2 tbsp
• Sesame seeds: 2 tsp
• Ground ginger: to taste
• Ground black pepper: to taste
• Salt: to taste

Cooking steps

1. Season the fillet with salt and pepper to taste, fry in olive oil for 5 minutes on each side, and cut into thin strips.

   Required ingredients:

   • Chicken fillet: 2 pieces
   • Olive oil: 1 tablespoon
   • Ground black pepper:  to taste
   • Salt:  to taste

2. Cut the watermelon and melon flesh into cubes, and tear the lettuce leaves into small pieces by hand.

   Required ingredients:

   • Watermelon pulp: 250 g
   • Melon: 250 g
   • Green salad: 120 g

3. Prepare the sauce: mix wine vinegar, soy sauce, chicken broth, sesame oil, ginger, pepper, and salt (to taste).

   Required ingredients:

   • Red wine vinegar: 2 tablespoons
   • Soy sauce: 1 tablespoon
   • Chicken broth: 1 tablespoon
   • Sesame oil: 2 tablespoons
   • Ground ginger:  to taste
   • Ground black pepper:  to taste
   • Salt:  to taste

4. Layer salad leaves, chicken, watermelon, and melon pieces on a plate, drizzle with sauce, and sprinkle with sesame seeds.

   Required ingredients:

   • Green salad: 120 g
   • Chicken fillet: 2 pieces
   • Watermelon pulp: 250 g
   • Melon: 250 g
   • Sesame seeds: 2 teaspoons